Green Beans
About
Originally called string beans, they no longer have a string to be removed in preparation. Usually available fresh, they can be found frozen or canned.
Choosing
Choose green beans that are bright green, slender, and free of blemishes.
Storage
Store tightly wrapped in a plastic bag in the refrigerator for up to five days.
Cooking
Green beans are best cooked through simmering or steaming until just tender.
Nutrition
Green beans are high in potassium, calcium, and phosphorous, with a fair amount of vitamin A.
