Benefits of Eating Rich Fish
Benefits from eating rich fish regularly:
* Less chance of developing heart disease
* Ensures the proper development of brain, nervous tissue and eyes of the fetus during pregnancy
* May live longer, even if you already have heart disease
* Lowers blood pressure
* Lowers risk of heart attack if you already have heart disease
* May improve kidney function in severe diabetes
* May improve certain inflammatory conditions such as arthritis, psoriasis, kidney disease
Source: The National Fisheries Institute
