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Displaying recipes
1 - 25
of
42
in total tagged
'mediterranean'
Search
Low Fat
recipes contain less than 30% calories from fat
Low Sodium
recipes contain less than 800 mg sodium
Heart Healthy
recipes contain less than:
10% calories from saturated fat
30% calories from fat
100 mg cholesterol
800 mg sodium
650 Kcal
Title
Healthy?
Serves
Time
Cal.
Fat (g)
Carbs (g)
Rating
Algerian Salad
6
15
64
5.7
3.8
Athenian Vegetables
4
45
109
7.1
11.5
-
Baked Polenta
6
50
93
8.4
0.5
-
Basque Tomatoes
8
15
46
2.3
6.3
-
Basque-Style Chicken
4
60
415
18.0
18.9
Bean Dip Athenos
25
15
36
0.4
6.8
Black Beans Tuscanese
4
45
131
2.7
21.0
Chicken Ragu with Tomatoes and Olives
4
1:05
395
12.4
12.3
-
Egyptian Black-Eyed Pea and Spinach Salad
4
15
336
24.7
24.6
-
Greek Hero
4
15
406
7.4
70.4
Greek Lemon Chicken
6
50
252
10.9
1.7
Greek Salad
6
10
227
16.3
16.5
Greek Turkey Burgers
4
20
634
31.6
46.4
-
Greek-Style Chicken and Pasta
4
20
178
5.5
2.7
Mediterranean Baked Chicken
4
1:10
356
11.1
49.8
Mediterranean Bean Ragout
8
40
323
10.3
36.6
-
Mediterranean Chicken Saute
4
50
322
17.0
14.6
-
Mediterranean Chicken-and-Rice Salad
4
15
406
12.5
52.8
-
Mediterranean Corn Salad
8
10
220
15.9
13.0
-
Mediterranean Couscous
4
10
204
2.8
34.8
-
Mediterranean Grilled Lamb
6
3:15
155
9.0
3.5
-
Mediterranean Lamb
4
20
140
7.4
3.8
-
Mediterranean Lamb with Sun-Dried Tomato
4
30
140
7.4
3.9
-
Mediterranean Market Salad
4
20
134
4.8
20.2
-
Mediterranean New Potatoes
4
30
221
10.3
29.9
-
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