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Displaying all 24 recipes tagged 'african'
Title Healthy? Serves Time Cal. Fat (g) Carbs (g) Rating
African Creamy Cold Tomato Soup Icon_low_sodium 8 15 93 5.3 10.4 -
African Nsima Icon_low_fatIcon_low_sodiumIcon_heart_healthy 4 40 366 1.8 78.7 -
African Spinach Dish Icon_low_sodium 4 15 219 16.0 14.8 -
African Yams and Squash (Futari) Icon_low_sodium 6 45 186 12.8 18.6 -
African-Style Vegetable Stew Icon_low_fatIcon_low_sodiumIcon_heart_healthy 8 45 194 1.2 43.0 Star_yellow_tinyStar_yellow_tinyStar_yellow_tiny
Algerian Salad Icon_low_sodium 6 15 64 5.7 3.8 Star_yellow_tinyStar_yellow_tinyStar_yellow_tiny
Basic Couscous Icon_low_fatIcon_low_sodiumIcon_heart_healthy 3 15 216 0.4 44.6 -
Bunny's West African Peanut Soup 6 35 407 24.3 40.3 -
Cooper's Zimbabwe Bean Salad Icon_low_sodium 6 24:15 238 9.6 34.1 -
Easy Groundnut Soup Icon_low_sodium 4 20 208 11.5 18.4 -
Egyptian Black-Eyed Pea and Spinach Salad Icon_low_sodium 4 15 336 24.7 24.6 -
Ethiopian Chicken 6 45 703 41.7 11.0 -
Gambian Jollof Rice Icon_low_fatIcon_low_sodiumIcon_heart_healthy 8 45 170 3.3 14.0 -
Injera Ethiopian Bread Icon_low_fatIcon_low_sodiumIcon_heart_healthy 4 25 284 0.9 59.4 -
Jollof Rice with Beef and Beans Icon_low_fat 8 1:25 234 4.7 30.0 -
Madou Chicken (West African) Icon_low_fatIcon_low_sodiumIcon_heart_healthy 6 3:20 293 8.1 26.8 -
Mamadou's Peanut Soup 6 50 215 13.4 20.3 -
Moroccan Couscous with Chickpeas Icon_low_fatIcon_low_sodiumIcon_heart_healthy 6 15 296 5.6 52.3 Star_yellow_tinyStar_yellow_tinyStar_yellow_tinyStar_yellow_tiny
Moroccan Mince Icon_low_sodium 4 20 466 34.2 41.1 -
Moroccan Salad Icon_low_sodium 6 1:30 251 10.4 36.8 -
West African Bean Fritters Icon_low_fatIcon_low_sodiumIcon_heart_healthy 4 25 304 6.4 48.6 -
West African Fufu Icon_low_fatIcon_low_sodium 4 45 312 1.4 74.0 -
West African Groundnut Catfish Stew 4 50 620 35.7 37.9 -
Yassa (West African Chicken Dish) 8 3:50 138 6.7 14.8 -