Zesty Mexican Cauliflower - 6 servings
Preparation: 15 min. Cooking: 10 min. Total: 25 min.
Low Sodium recipes contain less than 800 mg sodium
-
1-1/2 cups
cauliflower florets
-
1/2 cup
lowfat sour cream
-
1 tbsp
light mayonnaise
-
1 tsp
hot pepper sauce
-
1/2 cup
salsa
-
1/4 cup
low fat cheddar cheese, shredded
-
1-1/2 cups
fresh corn, cooked
Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve.
Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 96.8 Kcal |
4.13 g |
12.8 g |
4.24 g |
2.07 g |
2.77 g |
12.2 mg |
214 mg |
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Nutrients
| Calories |
97 Kcal |
|
| Fat |
4.1 g |
|
| Carbs |
13 g |
|
| Protein |
4.2 g |
|
| Fiber |
2.1 g |
|
| Sugar |
2.8 g |
|
|
Fats
| Fat |
4.1 g |
|
| Fat, Sat. |
2 g |
|
| Fat, Mono. |
0.41 g |
|
| Fat, Poly. |
0.7 g |
|
| Cholesterol |
12 mg |
|
|
Vitamins
| Choline |
15 mg |
2.8% |
| Niacin |
0.86 mg |
5.3% |
| Panto. Acid |
0.28 mg |
5.7% |
| Riboflavin |
0.063 mg |
4.8% |
| Thiamin |
0.053 mg |
4.4% |
| Vitamin A |
300 IU |
10% |
| Vitamin B6 |
0.17 mg |
10% |
| Vitamin B12 |
0.023 mcg |
0.96% |
| Vitamin C |
18 mg |
20% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.36 mg |
2.4% |
| Vitamin K |
5.9 mcg |
4.9% |
|
Minerals
| Calcium |
65 mg |
6.5% |
| Copper |
0.053 mg |
5.9% |
| Fluoride |
7.6 mcg |
190% |
| Iron |
0.41 mg |
5.2% |
| Magnesium |
14 mg |
3.4% |
| Manganese |
0.12 mg |
1.7% |
| Phosphorus |
91 mg |
13% |
| Potassium |
240 mg |
5.2% |
| Selenium |
1.4 mcg |
2.6% |
| Sodium |
210 mg |
14% |
| Zinc |
0.38 mg |
3.4% |
|
Dietary Exchanges
| Vegetable |
0.5 |
| Fat |
1.0 |
| Starch & Bread |
0.5 |
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