Standing Rib Roast - 10 servings
Preparation: 15 min. Cooking: 6 hrs. 30 mins. Total: 6 hrs. 45 mins.
-
1
standing prime rib roast, with bones, about 10 lb
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1 tsp
marjoram
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2-2/3 tbsp
celery salt
-
2 tsp
tarragon
-
2 tbsp
dry onion, minced
-
1-1/3 tbsp
thyme
-
1 tbsp
Spice Club instant garlic powder
-
2 tsp
rosemary
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1-1/3 tbsp
Spice Club black pepper
-
3-1/3 tbsp
paprika
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2 tsp
white pepper
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3-1/3 tbsp
salt
Remove roast from refrigerator and let stand at room temperature 1 hour. Preheat oven to 450°F. Combine dry ingredients in a bowl and mix thoroughly. To help the rub adhere to the meat, liberally moisten a paper towel with water and lightly wet the meat or use a very light coating of oil. Starting with the underside (rib side), pat spice mixture over meat, trying to get as much of the mixture to adhere as possible. Turn meat over and do sides, ends, and top (fat side) of the meat. Place roast on a flat wire rack, ribs down, fat side up in a large roasting pan. Sprinkle and pat additional spice mixture on the top. (To reserve remaining rub mixture for another use, place in a glass jar, seal tightly and store in a cool dark place.)
Place prepared meat in oven and roast uncovered 1 hour. After 1 hour, immediately turn off the oven. Do NOT open oven door. Let roast sit in oven 4-5 hours. (Allow larger roasts the longer time.) After the 4-5 hours, turn on oven to 375°F and roast 30 minutes for a medium rare roast. Remove roast from oven and let stand 10-15 minutes before carving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 419 Kcal |
34.8 g |
1.82 g |
23.3 g |
0.766 g |
0.359 g |
86.8 mg |
1240 mg |
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Nutrients
| Calories |
420 Kcal |
|
| Fat |
35 g |
|
| Carbs |
1.8 g |
|
| Protein |
23 g |
|
| Fiber |
0.77 g |
|
| Sugar |
0.36 g |
|
|
Fats
| Fat |
35 g |
|
| Fat, Sat. |
14 g |
|
| Fat, Mono. |
15 g |
|
| Fat, Poly. |
1.3 g |
|
| Cholesterol |
87 mg |
|
|
Vitamins
| Choline |
1.2 mg |
0.22% |
| Niacin |
3.9 mg |
24% |
| Panto. Acid |
0.39 mg |
7.9% |
| Riboflavin |
0.21 mg |
16% |
| Thiamin |
0.084 mg |
7% |
| Vitamin A |
620 IU |
21% |
| Vitamin B6 |
0.29 mg |
18% |
| Vitamin B12 |
2.4 mcg |
98% |
| Vitamin C |
1.4 mg |
1.6% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.36 mg |
2.4% |
| Vitamin K |
4.9 mcg |
4.1% |
|
Minerals
| Calcium |
21 mg |
2.1% |
| Copper |
0.11 mg |
12% |
| Fluoride |
0.21 mcg |
5.2% |
| Iron |
3 mg |
38% |
| Magnesium |
24 mg |
5.6% |
| Manganese |
0.084 mg |
1.2% |
| Phosphorus |
180 mg |
26% |
| Potassium |
340 mg |
7.2% |
| Selenium |
23 mcg |
41% |
| Sodium |
1200 mg |
83% |
| Zinc |
5.8 mg |
53% |
|
Dietary Exchanges
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