Atchley's Quick Cookies - 12 servings
Preparation: 10 min. Cooking: 5 min. Total: 15 min.
Low Sodium recipes contain less than 800 mg sodium
-
1/4 cup
white Sweet Harvest granulated sugar
-
1/4 cup
Sweet Harvest light brown sugar
-
1/2 cup
light corn syrup
-
3/4 cup
Berryhill creamy peanut butter
-
1 tsp
Spice Club vanilla extract
-
2 cups
crispy rice cereal
Combine first 3 ingredients in a 2 quart saucepan and bring to a boil over medium high heat. Boil 1 minute. Remove pan from heat. Immediately stir in peanut butter and vanilla, then cereal. Drop by teaspoonfuls onto wax paper. When set, store the cookies in an airtight container. Cookies can be frozen for up to a month.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 181 Kcal |
8.21 g |
25.3 g |
4.36 g |
1 g |
12.8 g |
0 mg |
119 mg |
Click for more detail
Nutrients
| Calories |
180 Kcal |
|
| Fat |
8.2 g |
|
| Carbs |
25 g |
|
| Protein |
4.4 g |
|
| Fiber |
1 g |
|
| Sugar |
13 g |
|
|
Fats
| Fat |
8.2 g |
|
| Fat, Sat. |
1.7 g |
|
| Fat, Mono. |
3.9 g |
|
| Fat, Poly. |
2.3 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
11 mg |
1.9% |
| Niacin |
3.5 mg |
22% |
| Panto. Acid |
0.19 mg |
3.8% |
| Riboflavin |
0.15 mg |
12% |
| Thiamin |
0.12 mg |
9.7% |
| Vitamin A |
110 IU |
3.6% |
| Vitamin B6 |
0.18 mg |
11% |
| Vitamin B12 |
0.25 mcg |
11% |
| Vitamin C |
3 mg |
3.3% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.5 mg |
9.7% |
| Vitamin K |
0.097 mcg |
0.081% |
|
Minerals
| Calcium |
12 mg |
1.2% |
| Copper |
0.085 mg |
9.4% |
| Fluoride |
1.4 mcg |
36% |
| Iron |
1.9 mg |
23% |
| Magnesium |
26 mg |
6.3% |
| Manganese |
0.29 mg |
4.1% |
| Phosphorus |
62 mg |
8.9% |
| Potassium |
110 mg |
2.4% |
| Selenium |
1.9 mcg |
3.5% |
| Sodium |
120 mg |
8% |
| Zinc |
0.59 mg |
5.4% |
|
Dietary Exchanges
Click for less detail
