<?xml version="1.0" encoding="UTF-8"?>
<recipe id="8237">
  <title>Atchley's Quick Cookies</title>
  <servings>12</servings>
  <times>
    <preparation>10</preparation>
    <cooking>5</cooking>
    <total>15</total>
  </times>
  <ingredients>
    <ingredient>1/4 cup white sugar</ingredient>
    <ingredient>1/4 cup  brown sugar</ingredient>
    <ingredient>1/2 cup  light corn syrup</ingredient>
    <ingredient>3/4 cup  peanut butter</ingredient>
    <ingredient>1 tsp  vanilla extract</ingredient>
    <ingredient>2 cups  crispy rice cereal</ingredient>
  </ingredients>
  <instructions>Combine first 3 ingredients in a 2 quart saucepan and bring to a boil over medium high heat. Boil 1 minute. Remove pan from heat. Immediately stir in peanut butter and vanilla, then cereal. Drop by teaspoonfuls onto wax paper. When set, store the cookies in an airtight container. Cookies can be frozen for up to a month.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.29</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.25</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">1.7</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">2.3</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">12</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">0.097</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">26</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">3.5</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">110</nutrient>
    <nutrient category="proximates" name="protein" units="g">4.4</nutrient>
    <nutrient category="proximates" name="fat" units="g">8.2</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">62</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0.22</nutrient>
    <nutrient category="proximates" name="sugar" units="g">13</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">0.59</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">3</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.15</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.19</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">25</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.18</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">1.4</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1.5</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">120</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.085</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">0</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">1.9</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">1.9</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">11</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">3.9</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">1.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb">1.0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">41</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">180</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">110</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.12</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0.4</nutrient>
  </nutrition>
</recipe>
