<?xml version="1.0" encoding="UTF-8"?>
<recipe id="6343">
  <title>Fresh Fruit Salad</title>
  <servings>4</servings>
  <times>
    <preparation>15</preparation>
    <cooking>0</cooking>
    <total>15</total>
  </times>
  <photo>http://static.procomarketing.com/photos/6343_istock_000004264344.jpg</photo>
  <ingredients>
    <ingredient>2   large peaches, sliced</ingredient>
    <ingredient>2 cups  blueberries, picked over</ingredient>
    <ingredient>2  firm bananas, peeled and sliced</ingredient>
    <ingredient>1/2 lb  Bing cherries, halved and pitted</ingredient>
    <ingredient>2 cups  fresh strawberries, hulled and halved</ingredient>
    <ingredient>1/4 cup  sugar</ingredient>
    <ingredient>1/4 cup  Grand Marnier or other orange liqueur (optional)</ingredient>
    <ingredient>2 cups  plain yogurt, or vanilla nonfat yogurt</ingredient>
  </ingredients>
  <instructions>Combine fruit with sugar and Grand Marnier in a large bowl. Toss and transfer to a serving bowl. Serve with yogurt.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.8</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.69</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">1.4</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">0.43</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit">3.0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">7.3</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">260</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">20</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">65</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">1.9</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">470</nutrient>
    <nutrient category="proximates" name="protein" units="g">9.5</nutrient>
    <nutrient category="proximates" name="fat" units="g">2.9</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">250</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">54</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">1.6</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">68</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.4</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">1.4</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk">1.0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">69</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.4</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">25</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1.4</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">88</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.24</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">7.3</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">1.2</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">5.2</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">42</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">0.69</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">0.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb">1.0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">7.5</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">350</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">960</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.15</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
