<?xml version="1.0" encoding="UTF-8"?>
<recipe id="4874">
  <title>Baked Mushrooms with Crispy Bacon</title>
  <servings>4</servings>
  <times>
    <preparation>5</preparation>
    <cooking>15</cooking>
    <total>20</total>
  </times>
  <ingredients>
    <ingredient>8  large mushrooms, flat</ingredient>
    <ingredient>1-1/3 tbsp  olive oil</ingredient>
    <ingredient>3   bacon slices, chopped</ingredient>
    <ingredient>2   cloves garlic, crushed</ingredient>
    <ingredient>2-2/3 tbsp  butter</ingredient>
    <ingredient>1 cup  parsley, finely chopped</ingredient>
  </ingredients>
  <instructions>Preheat oven to 350&amp;deg;F. Place mushrooms, stalk side up, on a baking tray. Heat oil in a frying pan over a high heat. Cook bacon until crispy; remove from heat. Add garlic, butter and chopped parsley, mix to combine. Spoon bacon mixture onto mushrooms. &lt;b&gt;Bake&lt;/b&gt; in moderate oven for 7-10 minutes or until mushrooms have softened slightly. Suggestion: Serve with scrambled eggs.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.079</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.09</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">6.4</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">1.1</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0.43</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.1</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">29</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">260</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">13</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">2</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">1600</nutrient>
    <nutrient category="proximates" name="protein" units="g">3.4</nutrient>
    <nutrient category="proximates" name="fat" units="g">15</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">67</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">0.62</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">0.61</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">23</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.11</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.67</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">2.9</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.077</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">10</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">2.3</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">200</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.16</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">27</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0.27</nutrient>
    <nutrient category="minerals" name="iron" units="mg">1.5</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">6.9</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">16</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">6.5</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">2.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">87</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">160</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">220</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.059</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
