Baked Mushrooms with Crispy Bacon - 4 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
Low Sodium recipes contain less than 800 mg sodium
-
8
large mushrooms, flat
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1-1/3 tbsp
Carlini olive oil
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3
slices Roseland bacon, chopped
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2
cloves garlic, crushed
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2-2/3 tbsp
Happy Farms sweet cream butter, salted
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1 cup
parsley, finely chopped
Preheat oven to 350°F. Place mushrooms, stalk side up, on a baking tray. Heat oil in a frying pan over a high heat. Cook bacon until crispy; remove from heat. Add garlic, butter and chopped parsley, mix to combine. Spoon bacon mixture onto mushrooms. Bake in moderate oven for 7-10 minutes or until mushrooms have softened slightly. Suggestion: Serve with scrambled eggs.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 156 Kcal |
15.1 g |
2.86 g |
3.39 g |
1.08 g |
0.623 g |
27.2 mg |
204 mg |
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Nutrients
| Calories |
160 Kcal |
|
| Fat |
15 g |
|
| Carbs |
2.9 g |
|
| Protein |
3.4 g |
|
| Fiber |
1.1 g |
|
| Sugar |
0.62 g |
|
|
Fats
| Fat |
15 g |
|
| Fat, Sat. |
6.4 g |
|
| Fat, Mono. |
6.5 g |
|
| Fat, Poly. |
1.1 g |
|
| Cholesterol |
27 mg |
|
|
Vitamins
| Choline |
16 mg |
3% |
| Niacin |
2 mg |
12% |
| Panto. Acid |
0.67 mg |
13% |
| Riboflavin |
0.11 mg |
8.3% |
| Thiamin |
0.059 mg |
4.9% |
| Vitamin A |
1600 IU |
53% |
| Vitamin B6 |
0.077 mg |
4.8% |
| Vitamin B12 |
0.09 mcg |
3.8% |
| Vitamin C |
23 mg |
25% |
| Vitamin D |
10 IU |
5.2% |
| Vitamin E |
1 mg |
6.8% |
| Vitamin K |
260 mcg |
220% |
|
Minerals
| Calcium |
29 mg |
2.9% |
| Copper |
0.16 mg |
18% |
| Fluoride |
2.3 mcg |
57% |
| Iron |
1.5 mg |
19% |
| Magnesium |
13 mg |
3.2% |
| Manganese |
0.079 mg |
1.1% |
| Phosphorus |
67 mg |
9.5% |
| Potassium |
220 mg |
4.6% |
| Selenium |
6.9 mcg |
13% |
| Sodium |
200 mg |
14% |
| Zinc |
0.61 mg |
5.6% |
|
Dietary Exchanges
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