<?xml version="1.0" encoding="UTF-8"?>
<recipe id="4585">
  <title>Andean Chicken Casserole</title>
  <servings>8</servings>
  <times>
    <preparation>15</preparation>
    <cooking>45</cooking>
    <total>60</total>
  </times>
  <ingredients>
    <ingredient>2 lb  ground chicken, thawed if frozen</ingredient>
    <ingredient>1   onion, chopped</ingredient>
    <ingredient>1   clove garlic, crushed</ingredient>
    <ingredient>1   can Italian style peeled tomatoes</ingredient>
    <ingredient>1/2 tsp  salt (optional)</ingredient>
    <ingredient>1/2 tsp  cumin seed</ingredient>
    <ingredient>1 tsp  paprika</ingredient>
    <ingredient>1/4 tsp  chili powder</ingredient>
    <ingredient>1/2 cup  black olives, sliced</ingredient>
    <ingredient>1/4 cup  raisins</ingredient>
    <ingredient>2   eggs, hardboiled and sliced</ingredient>
    <ingredient>1/2 lb  frozen corn, thawed</ingredient>
    <ingredient>1 tbsp  all purpose flour</ingredient>
    <ingredient>1 tbsp  skim milk</ingredient>
    <ingredient>2 tbsp  unsalted butter</ingredient>
    <ingredient>2   eggs, lightly beaten</ingredient>
    <ingredient>1 tsp  sugar</ingredient>
  </ingredients>
  <instructions>Preheat oven to 350&amp;deg;F. Heat a heavy nonstick skillet over medium high heat. Saut&amp;eacute; chicken, onion and garlic 5-7 minutes, stirring frequently until chicken turns white. Drain off excess liquid. Stir in next 5 ingredients. Cook 2 minutes, stirring frequently. Stir in olives and raisins. Transfer half the chicken mixture to a baking dish. Arrange hardboiled egg slices over the top. Cover with remaining chicken mixture. In a food processor or blender, combine corn, flour and milk and process until smooth. Melt butter over low heat in a small saucepan. Stir in corn mixture and cook about 2 minutes, stirring constantly until mixture is thickened. Remove from heat and gradually whisk beaten eggs into hot corn mixture. Spread corn mixture evenly over chicken. Sprinkle with sugar and &lt;b&gt;bake&lt;/b&gt; 30-40 minutes or until topping is golden and mixture is set.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.13</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.52</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">5</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">2.4</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0.25</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat">0.5</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.9</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">60</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">3</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">39</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">12</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">630</nutrient>
    <nutrient category="proximates" name="protein" units="g">30</nutrient>
    <nutrient category="proximates" name="fat" units="g">15</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">270</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0.0073</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0.35</nutrient>
    <nutrient category="proximates" name="sugar" units="g">3.3</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">1.4</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">5.4</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.3</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">1.2</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">15</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.64</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">11</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">7</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1.1</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0.18</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">370</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.12</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">190</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat">5.0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0.3</nutrient>
    <nutrient category="minerals" name="iron" units="mg">2.3</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">29</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">130</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">5.5</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">0.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0.043</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">310</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">430</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.13</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
