Banana Cream Fruit Salad - 4 servings
Preparation: 15 min.
Low Fat recipes contain less than 30% calories from fat
Low Sodium recipes contain less than 800 mg sodium
-
3/4 lb
strawberries, hulled and halved
-
1/3 cup
Sweet Harvest granulated sugar
-
1
navel orange, peeled and sliced crosswise
-
2 oz
nectarines, cut into 1 in. pieces
-
1 cup
green seedless grapes, halved
-
1 cup
red seedless grapes, halved
-
1
banana, peeled and cut into chunks
-
1 tbsp
honey
-
1 cup
lowfat vanilla yogurt, chilled
Combine first 6 ingredients in a bowl and toss. Combine banana, honey and yogurt in a blender or food processor. Purée until very smooth. Pour banana cream over fruit salad and toss. Chill before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 262 Kcal |
1.34 g |
62.3 g |
4.94 g |
4.17 g |
53 g |
3.06 mg |
43.6 mg |
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Nutrients
| Calories |
260 Kcal |
|
| Fat |
1.3 g |
|
| Carbs |
62 g |
|
| Protein |
4.9 g |
|
| Fiber |
4.2 g |
|
| Sugar |
53 g |
|
|
Fats
| Fat |
1.3 g |
|
| Fat, Sat. |
0.59 g |
|
| Fat, Mono. |
0.28 g |
|
| Fat, Poly. |
0.24 g |
|
| Cholesterol |
3.1 mg |
|
|
Vitamins
| Choline |
25 mg |
4.6% |
| Niacin |
1 mg |
6.5% |
| Panto. Acid |
0.7 mg |
14% |
| Riboflavin |
0.24 mg |
19% |
| Thiamin |
0.14 mg |
11% |
| Vitamin A |
240 IU |
8% |
| Vitamin B6 |
0.27 mg |
17% |
| Vitamin B12 |
0.32 mcg |
14% |
| Vitamin C |
83 mg |
92% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.59 mg |
4% |
| Vitamin K |
13 mcg |
11% |
|
Minerals
| Calcium |
140 mg |
14% |
| Copper |
0.2 mg |
22% |
| Fluoride |
18 mcg |
450% |
| Iron |
0.85 mg |
11% |
| Magnesium |
39 mg |
9.4% |
| Manganese |
0.49 mg |
6.8% |
| Phosphorus |
140 mg |
20% |
| Potassium |
600 mg |
13% |
| Selenium |
3.9 mcg |
7% |
| Sodium |
44 mg |
2.9% |
| Zinc |
0.79 mg |
7.2% |
|
Dietary Exchanges
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