Beef Braised in Rosemary Wine Sauce - 6 servings
Preparation: 10 min. Cooking: 50 min. Total: 60 min.
Low Sodium recipes contain less than 800 mg sodium
-
2 lb
round steaks, or chuck steaks, cut across the grain into .5 in. thick slices
-
1/4 cup
Carlini olive oil
-
1
onion, chopped
-
3
bay leaves
-
1 tsp
rosemary, crumbled, or 1 Tbsp fresh, chopped
-
4
whole cloves
-
1 cup
dry red wineor chicken stock
-
1-1/3 tbsp
Happy Harvest tomato paste
-
1-1/2 cups
chicken stock
Season steak with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Sauté beef 5 minutes per side or until brown. Using a slotted spoon, transfer beef to a platter and set aside. Sauté onion, bay leaves, rosemary and cloves in same skillet 7-8 minutes or until onion is tender. Stir in remaining ingredients. Bring to a boil, stirring with a wooden spoon to deglaze. Return beef and any juices to skillet. Stir to coat beef with sauce. Reduce heat to medium low. Cover and simmer 20 minutes. Using a slotted spoon, transfer beef to platter. Increase heat to medium high. Boil sauce 15 minutes or until thickened. Add juices from platter. Return beef to skillet and cook until just heated throughout.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 410 Kcal |
20.3 g |
4.15 g |
43.3 g |
0.724 g |
1.38 g |
116 mg |
288 mg |
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Nutrients
| Calories |
410 Kcal |
|
| Fat |
20 g |
|
| Carbs |
4.1 g |
|
| Protein |
43 g |
|
| Fiber |
0.72 g |
|
| Sugar |
1.4 g |
|
|
Fats
| Fat |
20 g |
|
| Fat, Sat. |
5.2 g |
|
| Fat, Mono. |
12 g |
|
| Fat, Poly. |
1.6 g |
|
| Cholesterol |
120 mg |
|
|
Vitamins
| Choline |
150 mg |
27% |
| Niacin |
12 mg |
78% |
| Panto. Acid |
1.2 mg |
25% |
| Riboflavin |
0.35 mg |
27% |
| Thiamin |
0.11 mg |
9.3% |
| Vitamin A |
64 IU |
2.1% |
| Vitamin B6 |
1.1 mg |
66% |
| Vitamin B12 |
6.2 mcg |
260% |
| Vitamin C |
2.4 mg |
2.7% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.7 mg |
11% |
| Vitamin K |
7.3 mcg |
6.1% |
|
Minerals
| Calcium |
22 mg |
2.2% |
| Copper |
0.23 mg |
26% |
| Fluoride |
37 mcg |
930% |
| Iron |
4.9 mg |
62% |
| Magnesium |
44 mg |
11% |
| Manganese |
0.43 mg |
6% |
| Phosphorus |
380 mg |
54% |
| Potassium |
680 mg |
14% |
| Selenium |
66 mcg |
120% |
| Sodium |
290 mg |
19% |
| Zinc |
7.8 mg |
71% |
|
Dietary Exchanges
| Very Lean Meat |
8.0 |
| Fat |
2.0 |
| Other Carb |
0.5 |
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