Beef Braised in Rosemary Wine Sauce - 6 servings

Preparation: 10 min.   Cooking: 50 min.   Total: 60 min.
  • 2 lb round steaks, or chuck steaks, cut across the grain into .5 in. thick slices
  • 1/4 cup Carlini olive oil
  • 1 onion, chopped
  • 3 bay leaves
  • 1 tsp rosemary, crumbled, or 1 Tbsp fresh, chopped
  • 4 whole cloves
  • 1 cup dry red wineor chicken stock
  • 1-1/3 tbsp Happy Harvest tomato paste
  • 1-1/2 cups chicken stock

Season steak with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Sauté beef 5 minutes per side or until brown. Using a slotted spoon, transfer beef to a platter and set aside. Sauté onion, bay leaves, rosemary and cloves in same skillet 7-8 minutes or until onion is tender. Stir in remaining ingredients. Bring to a boil, stirring with a wooden spoon to deglaze. Return beef and any juices to skillet. Stir to coat beef with sauce. Reduce heat to medium low. Cover and simmer 20 minutes. Using a slotted spoon, transfer beef to platter. Increase heat to medium high. Boil sauce 15 minutes or until thickened. Add juices from platter. Return beef to skillet and cook until just heated throughout.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
410 Kcal 20.3 g 4.15 g 43.3 g 0.724 g 1.38 g 116 mg 288 mg
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Nutrients

Calories 410 Kcal  
Fat 20 g  
Carbs 4.1 g  
Protein 43 g  
Fiber 0.72 g  
Sugar 1.4 g  

Fats

Fat 20 g  
Fat, Sat. 5.2 g  
Fat, Mono. 12 g  
Fat, Poly. 1.6 g  
Cholesterol 120 mg  

Vitamins

Choline 150 mg 27%
Niacin 12 mg 78%
Panto. Acid 1.2 mg 25%
Riboflavin 0.35 mg 27%
Thiamin 0.11 mg 9.3%
Vitamin A 64 IU 2.1%
Vitamin B6 1.1 mg 66%
Vitamin B12 6.2 mcg 260%
Vitamin C 2.4 mg 2.7%
Vitamin D 0 IU 0%
Vitamin E 1.7 mg 11%
Vitamin K 7.3 mcg 6.1%

Minerals

Calcium 22 mg 2.2%
Copper 0.23 mg 26%
Fluoride 37 mcg 930%
Iron 4.9 mg 62%
Magnesium 44 mg 11%
Manganese 0.43 mg 6%
Phosphorus 380 mg 54%
Potassium 680 mg 14%
Selenium 66 mcg 120%
Sodium 290 mg 19%
Zinc 7.8 mg 71%

Dietary Exchanges

Very Lean Meat 8.0
Fat 2.0
Other Carb 0.5
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