<?xml version="1.0" encoding="UTF-8"?>
<recipe id="2969">
  <title>Pork Ribs and Sauerkraut</title>
  <servings>6</servings>
  <times>
    <preparation>10</preparation>
    <cooking>150</cooking>
    <total>160</total>
  </times>
  <ingredients>
    <ingredient>1-1/2   can sauerkraut, drained</ingredient>
    <ingredient>1   onion, diced</ingredient>
    <ingredient>1   can stewed tomatoes</ingredient>
    <ingredient>1/3 cup  brown sugar, packed</ingredient>
    <ingredient>2-1/2 lb  country style pork ribs</ingredient>
  </ingredients>
  <instructions>Preheat oven to 325&amp;deg;F. Layer all ingredients, with pork ribs bone-side up, in a Dutch oven or casserole. Cover and &lt;b&gt;bake&lt;/b&gt; 2-1/2-3 hours until meat is tender.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.12</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.91</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">6</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">2.1</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.6</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">66</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">5.6</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">33</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">5.6</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">49</nutrient>
    <nutrient category="proximates" name="protein" units="g">26</nutrient>
    <nutrient category="proximates" name="fat" units="g">17</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">210</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">14</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">4.1</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">9</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.3</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">1.4</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">16</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.55</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">4.1</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.38</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0.14</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">300</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.17</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">97</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0.27</nutrient>
    <nutrient category="minerals" name="iron" units="mg">2.2</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">44</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">110</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">7.2</nutrient>
    <nutrient category="dietary exchanges" name="de_fat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb">1.0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">47</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">320</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">430</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.46</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat">4.0</nutrient>
  </nutrition>
</recipe>
