Classic Potato, Onion & Ham Pizza - 6 servings
Preparation: 15 min. Cooking: 35 min. Total: 50 min.
Low Sodium recipes contain less than 800 mg sodium
-
3 tbsp
unsalted butter or olive oil
-
3
new potatoes, cut in .25 in. slices
-
2
onions, cut in .25 in. slices
-
1 tbsp
garlic, coarsely chopped
-
1
bread shell pizza crust, about 16 oz each
-
1/2 lb
mozzarella cheese, shredded
-
1/4 lb
ham, thinly sliced
-
1/4 lb
Provolone cheese, sliced
-
1/2 cup
grated Parmesan cheese
-
1/4 cup
flat leaf parsley, chopped
Preheat oven to 400°F. Melt 2 Tbsp butter in a heavy nonstick skillet over medium heat. Stir in potatoes, onions, garlic and salt and pepper to taste. Cook 12-15 minutes over medium heat, turning occasionally. Stir in remaining butter. Cook 5-7 minutes, until potatoes are golden brown. Sprinkle mozzarella on bread shell. Top with ham slices. Place potato mixture over ham. Top with provolone slices. Sprinkle with Parmesan and parsley. Bake directly on oven rack 15-20 minutes or until cheese is melted.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 373 Kcal |
23.4 g |
19.8 g |
21.5 g |
2.02 g |
2.68 g |
76.3 mg |
783 mg |
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Nutrients
| Calories |
370 Kcal |
|
| Fat |
23 g |
|
| Carbs |
20 g |
|
| Protein |
21 g |
|
| Fiber |
2 g |
|
| Sugar |
2.7 g |
|
|
Fats
| Fat |
23 g |
|
| Fat, Sat. |
14 g |
|
| Fat, Mono. |
6.9 g |
|
| Fat, Poly. |
0.96 g |
|
| Cholesterol |
76 mg |
|
|
Vitamins
| Choline |
39 mg |
7.1% |
| Niacin |
1.7 mg |
11% |
| Panto. Acid |
0.67 mg |
13% |
| Riboflavin |
0.27 mg |
21% |
| Thiamin |
0.23 mg |
19% |
| Vitamin A |
850 IU |
28% |
| Vitamin B6 |
0.36 mg |
22% |
| Vitamin B12 |
1.4 mcg |
59% |
| Vitamin C |
15 mg |
17% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.35 mg |
2.3% |
| Vitamin K |
45 mcg |
37% |
|
Minerals
| Calcium |
450 mg |
45% |
| Copper |
0.2 mg |
23% |
| Fluoride |
34 mcg |
840% |
| Iron |
1 mg |
12% |
| Magnesium |
40 mg |
9.6% |
| Manganese |
0.3 mg |
4.2% |
| Phosphorus |
360 mg |
52% |
| Potassium |
450 mg |
9.6% |
| Selenium |
15 mcg |
28% |
| Sodium |
780 mg |
52% |
| Zinc |
2.6 mg |
24% |
|
Dietary Exchanges
| Lean Meat |
0.5 |
| Medium Fat Meat |
3.0 |
| Vegetable |
0.5 |
| Fat |
1.0 |
| Starch & Bread |
0.5 |
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