Cowboy Barbecued Ribs - 6 servings
Preparation: 15 min. Cooking: 1 hrs. 50 mins. Total: 2 hrs. 5 mins.
Low Sodium recipes contain less than 800 mg sodium
-
5 lb
pork spareribs
-
1 cup
water
-
1/3 cup
unsalted butter
-
2 tbsp
fresh Nature's Nectar lemon juice, from concentrate
-
1/4 cup
dry mustard
-
1/4 cup
chili powder
-
1 tbsp
Sweet Harvest granulated sugar
-
1 tbsp
paprika
-
1 tsp
onion powder
-
1 tsp
Spice Club instant garlic powder
-
1/4 tsp
cayenne
Preheat oven to 400°F. Place spareribs on broiler pan and cover with foil. Roast 1-1/2 hours. While spareribs are roasting, combine remaining ingredients and salt to taste in a saucepan and mix well. Bring to a boil. Reduce heat and simmer 30 minutes. Remove ribs from oven, remove foil and turn on broiler. Brush sauce on ribs. Broil 7-10 minutes on each side 5 in. from heat source. Serve ribs with additional sauce.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 719 Kcal |
48.8 g |
9.2 g |
59.7 g |
3.35 g |
3.45 g |
215 mg |
182 mg |
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Nutrients
| Calories |
720 Kcal |
|
| Fat |
49 g |
|
| Carbs |
9.2 g |
|
| Protein |
60 g |
|
| Fiber |
3.3 g |
|
| Sugar |
3.5 g |
|
|
Fats
| Fat |
49 g |
|
| Fat, Sat. |
20 g |
|
| Fat, Mono. |
20 g |
|
| Fat, Poly. |
4.3 g |
|
| Cholesterol |
210 mg |
|
|
Vitamins
| Choline |
210 mg |
38% |
| Niacin |
11 mg |
71% |
| Panto. Acid |
1.4 mg |
28% |
| Riboflavin |
0.77 mg |
59% |
| Thiamin |
1.7 mg |
140% |
| Vitamin A |
2500 IU |
82% |
| Vitamin B6 |
1.1 mg |
69% |
| Vitamin B12 |
1.6 mcg |
67% |
| Vitamin C |
7.4 mg |
8.2% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.7 mg |
18% |
| Vitamin K |
7.6 mcg |
6.3% |
|
Minerals
| Calcium |
110 mg |
11% |
| Copper |
0.21 mg |
23% |
| Fluoride |
120 mcg |
2900% |
| Iron |
4 mg |
50% |
| Magnesium |
84 mg |
20% |
| Manganese |
0.28 mg |
3.9% |
| Phosphorus |
570 mg |
81% |
| Potassium |
920 mg |
20% |
| Selenium |
94 mcg |
170% |
| Sodium |
180 mg |
12% |
| Zinc |
6.6 mg |
60% |
|
Dietary Exchanges
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