Teriyaki Chicken Fajitas - 4 servings
Preparation: 20 min. Cooking: 45 min. Total: 1 hrs. 5 mins.
Submitted to ALDI by Danielle L. of St. Louis, MO
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2
green bell peppers
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1
onion
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4
Kirkwood boneless, skinless chicken breasts
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1/2 cup
teriyaki sauce
-
1/2 lb
Happy Farms mild cheddar cheese (shredded)
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8
La Mas Rica flour tortillas
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1/2 cup
Friendly Farms sour cream
Thaw chicken breast. Once chicken is thawed, slice in strips and place in skillet with 1/4 cup of teriyaki sauce.
Slice green peppers and onion and sauté in a separate skillet with 1/4 cup of teriyaki sauce. Stir both skillets constantly so that vegetables and chicken do not stick to pans. Once chicken is cooked thoroughly and the veggies are cooked to your preference, serve with with soft tortilla shells, cheese and sour cream.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 959 Kcal |
39.2 g |
59.9 g |
87.2 g |
4.23 g |
9.72 g |
241 mg |
2480 mg |
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Nutrients
| Calories |
960 Kcal |
|
| Fat |
39 g |
|
| Carbs |
60 g |
|
| Protein |
87 g |
|
| Fiber |
4.2 g |
|
| Sugar |
9.7 g |
|
|
Fats
| Fat |
39 g |
|
| Fat, Sat. |
19 g |
|
| Fat, Mono. |
13 g |
|
| Fat, Poly. |
3.8 g |
|
| Cholesterol |
240 mg |
|
|
Vitamins
| Choline |
200 mg |
37% |
| Niacin |
31 mg |
200% |
| Panto. Acid |
2.6 mg |
51% |
| Riboflavin |
0.77 mg |
60% |
| Thiamin |
0.71 mg |
60% |
| Vitamin A |
1000 IU |
34% |
| Vitamin B6 |
1.5 mg |
93% |
| Vitamin B12 |
1.2 mcg |
51% |
| Vitamin C |
49 mg |
55% |
| Vitamin D |
6.8 IU |
3.4% |
| Vitamin E |
1.3 mg |
8.5% |
| Vitamin K |
10 mcg |
8.4% |
|
Minerals
| Calcium |
610 mg |
61% |
| Copper |
0.34 mg |
38% |
| Fluoride |
51 mcg |
1300% |
| Iron |
6.4 mg |
80% |
| Magnesium |
130 mg |
30% |
| Manganese |
0.61 mg |
8.5% |
| Phosphorus |
960 mg |
140% |
| Potassium |
970 mg |
21% |
| Selenium |
84 mcg |
150% |
| Sodium |
2500 mg |
170% |
| Zinc |
4.5 mg |
41% |
|
Dietary Exchanges
| Very Lean Meat |
9.5 |
| High Fat Meat |
2.5 |
| Vegetable |
1.0 |
| Fat |
1.5 |
| Other Carb |
0.5 |
| Starch & Bread |
3.5 |
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