Cliff and Corinna's Crockpot Chili - 8 servings
Preparation: 15 min. Cooking: 2 hrs. Total: 2 hrs. 15 mins.
Submitted to ALDI by Corinna P. of Selkirk, NY
Low Sodium recipes contain less than 800 mg sodium
-
1 lb
Cahill pure ground turkey
-
1
can La Mas Rica diced tomatoes and green chilies
-
1
can Happy Harvest whole kernel corn, drained
-
10 oz
Happy Harvest mushrooms, stems & pieces
-
1
can chili beans
-
1
white onion, chopped
Brown ground turkey. Put in crock pot with all other ingredients. Turn crock pot to high and cook for 2 hours.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 203 Kcal |
8.14 g |
14.3 g |
18.9 g |
3.38 g |
2.69 g |
57.8 mg |
428 mg |
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Nutrients
| Calories |
200 Kcal |
|
| Fat |
8.1 g |
|
| Carbs |
14 g |
|
| Protein |
19 g |
|
| Fiber |
3.4 g |
|
| Sugar |
2.7 g |
|
|
Fats
| Fat |
8.1 g |
|
| Fat, Sat. |
2 g |
|
| Fat, Mono. |
2.9 g |
|
| Fat, Poly. |
2.1 g |
|
| Cholesterol |
58 mg |
|
|
Vitamins
| Choline |
64 mg |
12% |
| Niacin |
3.7 mg |
23% |
| Panto. Acid |
0.93 mg |
19% |
| Riboflavin |
0.15 mg |
12% |
| Thiamin |
0.12 mg |
9.7% |
| Vitamin A |
40 IU |
1.3% |
| Vitamin B6 |
0.33 mg |
20% |
| Vitamin B12 |
0.19 mcg |
7.8% |
| Vitamin C |
3.3 mg |
3.7% |
| Vitamin D |
7.4 IU |
3.7% |
| Vitamin E |
0.58 mg |
3.9% |
| Vitamin K |
2 mcg |
1.7% |
|
Minerals
| Calcium |
45 mg |
4.5% |
| Copper |
0.22 mg |
25% |
| Fluoride |
1.2 mcg |
30% |
| Iron |
2.3 mg |
29% |
| Magnesium |
36 mg |
8.7% |
| Manganese |
0.2 mg |
2.8% |
| Phosphorus |
190 mg |
27% |
| Potassium |
380 mg |
8.2% |
| Selenium |
25 mcg |
46% |
| Sodium |
430 mg |
29% |
| Zinc |
2.3 mg |
21% |
|
Dietary Exchanges
| Lean Meat |
2.5 |
| Vegetable |
0.5 |
| Starch & Bread |
0.5 |
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