E-Z pulled pork BBQ - 12 servings
Preparation: 5 min. Cooking: 12 hrs. Other: 2 hrs. Total: 14 hrs. 5 mins.
Submitted to ALDI by Tom B. of Vicksburg, MI
Low Fat recipes contain less than 30% calories from fat
-
5 lb
pork tenderloin
-
2 cups
Briargate Kansas City original barbeque sauce
-
12
sandwich buns
Place pork loin in large crock pot. Cover. Cook on low for 12 hours. Remove roast to large platter. Roast may fall apart, so be sure to retrieve all those good, little bits. Drain grease.
Using a dinner fork in each hand, pull the pork into shreds. Return shredded pork to the crock and add BBQ sauce. Cook on low for 1-1/2 hours.
I often put cooled BBQ in freezer bags in 2 serving amounts and freeze for later. You really save by buying the pork on sale. You can serve the BBQ on buns, rolls, or as a main dish. I always wash screw cap jars (from pickles or mayo) and save them to deal with drained grease.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 549 Kcal |
14.9 g |
37.5 g |
62.2 g |
1.11 g |
13.2 g |
179 mg |
820 mg |
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Nutrients
| Calories |
550 Kcal |
|
| Fat |
15 g |
|
| Carbs |
37 g |
|
| Protein |
62 g |
|
| Fiber |
1.1 g |
|
| Sugar |
13 g |
|
|
Fats
| Fat |
15 g |
|
| Fat, Sat. |
4.8 g |
|
| Fat, Mono. |
5.7 g |
|
| Fat, Poly. |
2.2 g |
|
| Cholesterol |
180 mg |
|
|
Vitamins
| Choline |
7.5 mg |
1.4% |
| Niacin |
12 mg |
76% |
| Panto. Acid |
1.9 mg |
39% |
| Riboflavin |
0.91 mg |
70% |
| Thiamin |
2.1 mg |
170% |
| Vitamin A |
110 IU |
3.8% |
| Vitamin B6 |
1.1 mg |
66% |
| Vitamin B12 |
1.9 mcg |
81% |
| Vitamin C |
2.3 mg |
2.5% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.4 mg |
2.6% |
| Vitamin K |
5.3 mcg |
4.4% |
|
Minerals
| Calcium |
91 mg |
9.1% |
| Copper |
0.22 mg |
24% |
| Fluoride |
0 mcg |
0% |
| Iron |
4.4 mg |
55% |
| Magnesium |
84 mg |
20% |
| Manganese |
0.37 mg |
5.2% |
| Phosphorus |
620 mg |
88% |
| Potassium |
1000 mg |
21% |
| Selenium |
110 mcg |
200% |
| Sodium |
820 mg |
55% |
| Zinc |
6.1 mg |
55% |
|
Dietary Exchanges
| Very Lean Meat |
10.0 |
| Other Carb |
1.0 |
| Starch & Bread |
1.5 |
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