Chicken and Bacon With A Kick - 4 servings
Preparation: 15 min. Cooking: 30 min. Total: 45 min.
Submitted to ALDI by Riley M. of Iron Station, NC
Low Sodium recipes contain less than 800 mg sodium
-
4
boneless, skinless chicken breasts
-
1
medium red onion
-
1 tsp
red pepper flakes
-
1 tsp
Spice Club garlic powder
-
1 tsp
onion powder
-
1 tsp
Spice Club black pepper
-
1 tsp
Happy Farms sweet cream butter, salted
-
1/2 cup
bacon bits
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1/2 cup
cheddar cheese, grated
Cut up the onion and warm the butter in a skillet. Add the chicken and sprinkle with garlic powder, onion powder, red pepper flakes and black pepper. Let cook 15 minutes, then add bacon bits and cheese on top. Add onions and continue cooking until chicken is done and onions are soft.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 477 Kcal |
16.5 g |
8.14 g |
70.2 g |
2.12 g |
1.61 g |
186 mg |
491 mg |
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Nutrients
| Calories |
480 Kcal |
|
| Fat |
17 g |
|
| Carbs |
8.1 g |
|
| Protein |
70 g |
|
| Fiber |
2.1 g |
|
| Sugar |
1.6 g |
|
|
Fats
| Fat |
17 g |
|
| Fat, Sat. |
6.2 g |
|
| Fat, Mono. |
4.9 g |
|
| Fat, Poly. |
3.7 g |
|
| Cholesterol |
190 mg |
|
|
Vitamins
| Choline |
190 mg |
35% |
| Niacin |
28 mg |
170% |
| Panto. Acid |
2 mg |
40% |
| Riboflavin |
0.3 mg |
23% |
| Thiamin |
0.24 mg |
20% |
| Vitamin A |
400 IU |
13% |
| Vitamin B6 |
1.3 mg |
80% |
| Vitamin B12 |
0.96 mcg |
40% |
| Vitamin C |
2.1 mg |
2.4% |
| Vitamin D |
2.4 IU |
1.2% |
| Vitamin E |
1.7 mg |
11% |
| Vitamin K |
2.4 mcg |
2% |
|
Minerals
| Calcium |
160 mg |
16% |
| Copper |
0.2 mg |
23% |
| Fluoride |
5.1 mcg |
130% |
| Iron |
2.5 mg |
32% |
| Magnesium |
80 mg |
19% |
| Manganese |
0.12 mg |
1.6% |
| Phosphorus |
570 mg |
82% |
| Potassium |
610 mg |
13% |
| Selenium |
58 mcg |
110% |
| Sodium |
490 mg |
33% |
| Zinc |
2.8 mg |
25% |
|
Dietary Exchanges
| Very Lean Meat |
9.5 |
| High Fat Meat |
0.5 |
| Vegetable |
0.5 |
| Starch & Bread |
0.5 |
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