Breakfast Casserole - 8 servings
Preparation: 30 min. Cooking: 60 min. Total: 1 hrs. 30 mins.
Submitted to ALDI by Maria C. of Overland Park, KS
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5
Goldhen eggs
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2
cans Chef's Cupboard cream of celery condensed soup
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2 cups
Happy Farms Shredded Cheddar Cheese
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2 cups
rice, prepared
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2 cups
crispy rice cereal
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2 lb
Premium Pride pork sausage
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1
onion
Brown sausage & onion. In a baking dish, layer half of the rice, rice cereal, sausage, and cheese. Repeat layering.
Beat eggs with soup & pour over top. Sprinkle with extra rice cereal and bake 350°F for 45 minutes - 1 hour.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 597 Kcal |
39.3 g |
30.2 g |
30 g |
0.756 g |
3.24 g |
219 mg |
1880 mg |
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Nutrients
| Calories |
600 Kcal |
|
| Fat |
39 g |
|
| Carbs |
30 g |
|
| Protein |
30 g |
|
| Fiber |
0.76 g |
|
| Sugar |
3.2 g |
|
|
Fats
| Fat |
39 g |
|
| Fat, Sat. |
16 g |
|
| Fat, Mono. |
15 g |
|
| Fat, Poly. |
5.1 g |
|
| Cholesterol |
220 mg |
|
|
Vitamins
| Choline |
160 mg |
29% |
| Niacin |
6.5 mg |
41% |
| Panto. Acid |
1.5 mg |
30% |
| Riboflavin |
0.69 mg |
53% |
| Thiamin |
0.8 mg |
67% |
| Vitamin A |
840 IU |
28% |
| Vitamin B6 |
0.53 mg |
33% |
| Vitamin B12 |
2.2 mcg |
90% |
| Vitamin C |
5.4 mg |
6% |
| Vitamin D |
14 IU |
7.2% |
| Vitamin E |
1.7 mg |
11% |
| Vitamin K |
17 mcg |
14% |
|
Minerals
| Calcium |
270 mg |
27% |
| Copper |
0.25 mg |
27% |
| Fluoride |
12 mcg |
290% |
| Iron |
5.4 mg |
67% |
| Magnesium |
37 mg |
8.9% |
| Manganese |
0.43 mg |
6% |
| Phosphorus |
400 mg |
57% |
| Potassium |
440 mg |
9.4% |
| Selenium |
39 mcg |
70% |
| Sodium |
1900 mg |
130% |
| Zinc |
3.7 mg |
33% |
|
Dietary Exchanges
| Medium Fat Meat |
0.5 |
| High Fat Meat |
4.0 |
| Fat |
1.0 |
| Starch & Bread |
1.5 |
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