<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20220">
  <title>Chicken Rollup</title>
  <servings>4</servings>
  <times>
    <preparation>10</preparation>
    <cooking>15</cooking>
    <total>25</total>
  </times>
  <ingredients>
    <ingredient>4   crispy chicken strips</ingredient>
    <ingredient>4   La Mas Rica flour tortillas</ingredient>
    <ingredient>1 cup  shredded lettuce</ingredient>
    <ingredient>1/4 cup  fat-free Ranch dressing</ingredient>
    <ingredient>1/2 cup  Happy Farms shredded mozzarella cheese</ingredient>
  </ingredients>
  <instructions>Preheat oven to 350&amp;deg;F. Cook chicken strips for 15 minutes or until thoroughly cooked. Place one chicken strip on each tortilla. Top with shredded lettuce and ranch dressing. Sprinkle with mozzarella cheese. Roll each tortilla up and serve warm.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.39</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.4</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">4.2</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">1.9</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat">0.5</nutrient>
    <nutrient category="proximates" name="fiber" units="g">2.3</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">150</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">11</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">31</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">5.7</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">190</nutrient>
    <nutrient category="proximates" name="protein" units="g">17</nutrient>
    <nutrient category="proximates" name="fat" units="g">14</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">270</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">2.0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">2.1</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">1.1</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">0.5</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.19</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.83</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">35</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.26</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">15</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.59</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">1.5</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">930</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.13</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">36</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0.094</nutrient>
    <nutrient category="minerals" name="iron" units="mg">2.1</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">21</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">7</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">6.8</nutrient>
    <nutrient category="dietary exchanges" name="de_fat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">38</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">330</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">280</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.3</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
