<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20217">
  <title>Breakfast Cake</title>
  <servings>6</servings>
  <times>
    <preparation>10</preparation>
    <cooking>15</cooking>
    <total>25</total>
  </times>
  <ingredients>
    <ingredient>1/4 cup  Happy Farms sweet cream butter, salted</ingredient>
    <ingredient>1/2 cup  Friendly Farms milk, 2% reduced fat</ingredient>
    <ingredient>1   Goldhen grade A large egg (beaten)</ingredient>
    <ingredient>1 cup  Baker's Corner all-purpose flour</ingredient>
    <ingredient>1/2 cup  Sweet Harvest granulated sugar</ingredient>
    <ingredient>1 tbsp  Baker's Corner baking powder</ingredient>
    <ingredient>1/2 tsp  Sebree iodized salt</ingredient>
    <ingredient>2 tbsp  Sweet Harvest granulated sugar (for topping)</ingredient>
    <ingredient>1/2 tsp  Spice Club ground cinnamon (for topping)</ingredient>
  </ingredients>
  <instructions>Preheat oven to 375&amp;deg;F. Grease 8x8 in. square pan.  Melt butter; cool slightly and add milk and beaten egg. Set to the side.  In bowl, sift the next four (4) ingredients two times. Add butter and milk and egg mixture; stir only enough to smooth out any lumps.  Combine the remaining sugar and cinnamon for the topping in a small bowl or in a resealable plastic bag.  Pour batter into greased pan and sprinkle the mixture of sugar and cinnamon over the top and bake 12 to 15 minutes.  </instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.18</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.2</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">5.4</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">0.51</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0.18</nutrient>
    <nutrient category="proximates" name="fiber" units="g">0.68</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">210</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">0.86</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">8.9</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">1.3</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">320</nutrient>
    <nutrient category="proximates" name="protein" units="g">4</nutrient>
    <nutrient category="proximates" name="fat" units="g">9.2</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">290</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0.085</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">1.0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">22</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">0.33</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">0.049</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.19</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.29</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">39</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.028</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">14</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">1.6</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.33</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">450</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.035</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">57</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">1.4</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">10</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">26</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">2.5</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">1.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb">1.5</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">250</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">67</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.18</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
