Grilled Honey-Balsamic Pork Chops - 2 servings
Preparation: 15 min. Cooking: 15 min. Total: 30 min.
Submitted to ALDI by Mary Lou M. of Chesterton, IN
Low Sodium recipes contain less than 800 mg sodium
-
1-1/2 tbsp
Golden Nectar pure honey
-
1-1/2 tbsp
Briargate Dijon mustard
-
1 tbsp
balsamic vinegar
-
1/4 tsp
Spice Club black pepper
-
1/4 tsp
garlic salt
-
2
Roseland center cut pork chops (about 6 oz each)
Combine first 5 ingredients in a bowl; brush mixture over pork.
Coat grill rack with cooking spray; place on grill over medium hot coals (450°F). Place Chops on rack and grill covered 2 to 3 minutes on each side. Remove from heat and let rest for 5 minutes until pork reaches 160°F.
Serve immediately.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 199 Kcal |
6.79 g |
14.6 g |
19.2 g |
0.102 g |
14.2 g |
57 mg |
346 mg |
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Nutrients
| Calories |
200 Kcal |
|
| Fat |
6.8 g |
|
| Carbs |
15 g |
|
| Protein |
19 g |
|
| Fiber |
0.1 g |
|
| Sugar |
14 g |
|
|
Fats
| Fat |
6.8 g |
|
| Fat, Sat. |
2.4 g |
|
| Fat, Mono. |
3 g |
|
| Fat, Poly. |
0.6 g |
|
| Cholesterol |
57 mg |
|
|
Vitamins
| Choline |
66 mg |
12% |
| Niacin |
3.2 mg |
20% |
| Panto. Acid |
0.54 mg |
11% |
| Riboflavin |
0.26 mg |
20% |
| Thiamin |
0.69 mg |
57% |
| Vitamin A |
5.5 IU |
0.18% |
| Vitamin B6 |
0.4 mg |
25% |
| Vitamin B12 |
0.53 mcg |
22% |
| Vitamin C |
0.81 mg |
0.89% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.18 mg |
1.2% |
| Vitamin K |
0.44 mcg |
0.36% |
|
Minerals
| Calcium |
13 mg |
1.3% |
| Copper |
0.051 mg |
5.6% |
| Fluoride |
1.2 mcg |
30% |
| Iron |
0.92 mg |
12% |
| Magnesium |
23 mg |
5.4% |
| Manganese |
0.046 mg |
0.64% |
| Phosphorus |
170 mg |
25% |
| Potassium |
290 mg |
6.2% |
| Selenium |
35 mcg |
63% |
| Sodium |
350 mg |
23% |
| Zinc |
1.9 mg |
17% |
|
Dietary Exchanges
| Very Lean Meat |
3.5 |
| Other Carb |
1.0 |
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