<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20206">
  <title>Grilled Honey-Balsamic Pork Chops</title>
  <servings>2</servings>
  <times>
    <preparation>15</preparation>
    <cooking>15</cooking>
    <total>30</total>
  </times>
  <ingredients>
    <ingredient>1-1/2 tbsp  Golden Nectar pure honey</ingredient>
    <ingredient>1-1/2 tbsp  Briargate Dijon mustard</ingredient>
    <ingredient>1 tbsp  balsamic vinegar</ingredient>
    <ingredient>1/4 tsp  Spice Club black pepper</ingredient>
    <ingredient>1/4 tsp  garlic salt</ingredient>
    <ingredient>2   pork chops (about 6 oz each)</ingredient>
  </ingredients>
  <instructions>Combine first 5 ingredients in a bowl; brush mixture over pork. Coat grill rack with cooking spray; place on grill over medium hot coals (450&amp;deg;F). Place Chops on rack and grill covered 2 to 3 minutes on each side. Remove from heat and let rest for 5 minutes until pork reaches 160&amp;deg;F. Serve immediately.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.046</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.53</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">2.4</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">0.6</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">0.1</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">13</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">0.44</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">23</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">3.2</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">5.5</nutrient>
    <nutrient category="proximates" name="protein" units="g">19</nutrient>
    <nutrient category="proximates" name="fat" units="g">6.8</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">170</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">14</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">1.9</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">0.81</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.26</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.54</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">15</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.4</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">1.2</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.18</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">350</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.051</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">57</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat">3.5</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">0.92</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">35</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">66</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">3</nutrient>
    <nutrient category="dietary exchanges" name="de_fat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb">1.0</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">200</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">290</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.69</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
