Easy Enchilada Casserole - 4 servings
Preparation: 20 min. Cooking: 15 min. Total: 35 min.
Submitted to ALDI by Kristi A. of Rolla, MO
-
1 lb
Granger Ground Beef, 80% lean
-
1
can Chef's Cupboard cream of mushroom condensed soup
-
1
can Chef's Cupboard cream of chicken condensed soup
-
2 cups
enchilada sauce
-
1
can green chili, chopped
-
3/4 lb
Clancy's Corn Chips
-
2 cups
Happy Farms shredded Colby & Monterey Jack cheese
Preheat oven to 350°F. Brown ground beef until no longer pink; drain. In skillet with beef, add next four ingredients. Heat thoroughly.
In 13x9 in., pour layer of corn chips (about 3/4 of the bag). Pour combined ingredients evenly over the corn chips.Top with cheese. Bake until cheese is melted.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 1140 Kcal |
69.8 g |
75.4 g |
54.8 g |
6.78 g |
11.4 g |
157 mg |
3170 mg |
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Nutrients
| Calories |
1100 Kcal |
|
| Fat |
70 g |
|
| Carbs |
75 g |
|
| Protein |
55 g |
|
| Fiber |
6.8 g |
|
| Sugar |
11 g |
|
|
Fats
| Fat |
70 g |
|
| Fat, Sat. |
24 g |
|
| Fat, Mono. |
23 g |
|
| Fat, Poly. |
15 g |
|
| Cholesterol |
160 mg |
|
|
Vitamins
| Choline |
130 mg |
24% |
| Niacin |
7.7 mg |
48% |
| Panto. Acid |
1.8 mg |
37% |
| Riboflavin |
1.1 mg |
81% |
| Thiamin |
0.12 mg |
9.9% |
| Vitamin A |
1500 IU |
51% |
| Vitamin B6 |
0.66 mg |
41% |
| Vitamin B12 |
3.7 mcg |
150% |
| Vitamin C |
15 mg |
17% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
3 mg |
20% |
| Vitamin K |
15 mcg |
12% |
|
Minerals
| Calcium |
610 mg |
61% |
| Copper |
0.53 mg |
59% |
| Fluoride |
70 mcg |
1700% |
| Iron |
7.1 mg |
89% |
| Magnesium |
120 mg |
29% |
| Manganese |
0.53 mg |
7.4% |
| Phosphorus |
690 mg |
98% |
| Potassium |
710 mg |
15% |
| Selenium |
42 mcg |
76% |
| Sodium |
3200 mg |
210% |
| Zinc |
11 mg |
97% |
|
Dietary Exchanges
| Medium Fat Meat |
4.0 |
| High Fat Meat |
2.0 |
| Fat |
6.0 |
| Starch & Bread |
4.5 |
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