<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20198">
  <title>Corn and Beef</title>
  <servings>6</servings>
  <times>
    <preparation>15</preparation>
    <cooking>35</cooking>
    <total>50</total>
  </times>
  <ingredients>
    <ingredient>2 lb  Granger Ground Beef, 90% lean</ingredient>
    <ingredient>1 lb  Happy Farms cream cheese</ingredient>
    <ingredient>2   cans Chef's Cupboard cream of mushroom condensed soup</ingredient>
    <ingredient>2   cans Happy Harvest whole kernel corn, drained</ingredient>
    <ingredient>2   cans Buehler's refrigerated buttermilk biscuits</ingredient>
  </ingredients>
  <instructions>Pre-heat oven to 350&amp;deg;F. Brown ground beef in medium skillet. Cut cream cheese into pieces and put on top of ground beef in skillet; cover and let melt (about 5 minutes). In large casserole dish, combine soup and corn. Stir in beef and cheese. Cover top of casserole with biscuits (bake extras on a cookie tray following instructions on package). Bake for 35 minutes.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.79</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">4.5</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">30</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">4.5</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">2.3</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">170</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">14</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">83</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">15</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">1100</nutrient>
    <nutrient category="proximates" name="protein" units="g">61</nutrient>
    <nutrient category="proximates" name="fat" units="g">69</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">1100</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">6.5</nutrient>
    <nutrient category="proximates" name="sugar" units="g">14</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">12</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">0.49</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.91</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">2.4</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">79</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.81</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">34</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">2.7</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">1.1</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">2500</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.47</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">220</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat">1.0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">10</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">48</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">180</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">27</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">6.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">53</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">1200</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">1100</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.65</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat">5.0</nutrient>
  </nutrition>
</recipe>
