Lemon Baked Chicken - 4 servings
Preparation: 15 min. Cooking: 30 min. Total: 45 min.
Submitted to ALDI by Lynn H. of Lawrenceville, GA
Low Sodium recipes contain less than 800 mg sodium
-
4
boneless chicken breasts
-
1
lemon
-
2 tbsp
fresh basil, or 3 Tbsp dried basil
-
1 tsp
salt and pepper
Place chicken breasts in a shallow baking dish that has been sprayed with cooking spray; leave room between each breast. Juice the lemon and pour over the chicken. If using fresh basil, chop and sprinkle, or just put one whole leaf on each breast. If using dried, sprinkle over the breasts. Add salt and pepper.
Bake at 375°F for about 20 minutes. Remove and check the center. If needed, bake an additional 10 minutes.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 339 Kcal |
13.3 g |
1.37 g |
50.9 g |
0.418 g |
0.365 g |
143 mg |
711 mg |
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Nutrients
| Calories |
340 Kcal |
|
| Fat |
13 g |
|
| Carbs |
1.4 g |
|
| Protein |
51 g |
|
| Fiber |
0.42 g |
|
| Sugar |
0.36 g |
|
|
Fats
| Fat |
13 g |
|
| Fat, Sat. |
3.7 g |
|
| Fat, Mono. |
5.2 g |
|
| Fat, Poly. |
2.8 g |
|
| Cholesterol |
140 mg |
|
|
Vitamins
| Choline |
120 mg |
23% |
| Niacin |
22 mg |
140% |
| Panto. Acid |
1.6 mg |
32% |
| Riboflavin |
0.21 mg |
16% |
| Thiamin |
0.12 mg |
9.9% |
| Vitamin A |
200 IU |
6.7% |
| Vitamin B6 |
0.97 mg |
60% |
| Vitamin B12 |
0.54 mcg |
23% |
| Vitamin C |
7.8 mg |
8.7% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.49 mg |
3.2% |
| Vitamin K |
3.6 mcg |
3% |
|
Minerals
| Calcium |
29 mg |
2.9% |
| Copper |
0.094 mg |
10% |
| Fluoride |
0.03 mcg |
0.76% |
| Iron |
1.9 mg |
24% |
| Magnesium |
48 mg |
11% |
| Manganese |
0.045 mg |
0.64% |
| Phosphorus |
370 mg |
52% |
| Potassium |
440 mg |
9.3% |
| Selenium |
42 mcg |
77% |
| Sodium |
710 mg |
47% |
| Zinc |
1.8 mg |
16% |
|
Dietary Exchanges
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