Chicken, Lamb or Beef Curry - 2 servings

Preparation: 15 min.   Cooking: 2 hrs.   Total: 2 hrs. 15 mins.
Submitted to ALDI by Pradeep M. of New Delhi, India
  • 1-1/2 tomato
  • 1 tsp Spice Club minced garlic
  • 2 onions
  • 2 tsp Indian spice mixture for meat dishes
  • 1 lb chicken pieces, or lamb or beef

Dry chicken, lamb, or beef. Fry garlic and onions in butter till golden brown. Mash the tomatoes and add with the spice mix and let it cook for another 4-5 minutes. Add the meat (in pieces) and cover the pan. Let it simmer. Stir occasionally to avoid burning. A little water may be added if needed; it will evaporate by the time the curry is done. Add salt to taste.

Just before serving, add a little lemon juice. You may even try your favorite brandy or cognac instead of the lemon juice.

The same recipe may be used for other meats. Take care to use the appropriate spice mix.

This dish makes an excellent stuffing for omelets, pancakes, and sandwiches when made with minced meat.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
198 Kcal 5.75 g 13.6 g 23.2 g 2.45 g 6.89 g 64.6 mg 70.1 mg
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Nutrients

Calories 200 Kcal  
Fat 5.7 g  
Carbs 14 g  
Protein 23 g  
Fiber 2.5 g  
Sugar 6.9 g  

Fats

Fat 5.7 g  
Fat, Sat. 1.5 g  
Fat, Mono. 2 g  
Fat, Poly. 1.4 g  
Cholesterol 65 mg  

Vitamins

Choline 70 mg 13%
Niacin 7.4 mg 46%
Panto. Acid 1 mg 20%
Riboflavin 0.17 mg 13%
Thiamin 0.13 mg 11%
Vitamin A 810 IU 27%
Vitamin B6 0.55 mg 35%
Vitamin B12 0.24 mcg 10%
Vitamin C 17 mg 19%
Vitamin D 0 IU 0%
Vitamin E 0.71 mg 4.8%
Vitamin K 9.5 mcg 7.9%

Minerals

Calcium 43 mg 4.3%
Copper 0.17 mg 19%
Fluoride 2.1 mcg 53%
Iron 1.4 mg 17%
Magnesium 39 mg 9.3%
Manganese 0.29 mg 4%
Phosphorus 200 mg 28%
Potassium 560 mg 12%
Selenium 17 mcg 30%
Sodium 70 mg 4.7%
Zinc 1.9 mg 17%

Dietary Exchanges

Very Lean Meat 4.0
Vegetable 2.5
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