Mushroom Burger Bake - 5 servings
Preparation: 20 min. Cooking: 40 min. Total: 60 min.
Submitted to ALDI by Sherry C. of Butler, PA
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2 tbsp
Happy Farms sweet cream butter, salted
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1
onion
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2 cups
Happy Harvest mushrooms, stems & pieces
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1 lb
Granger Ground Beef, 90% lean
-
1/4 cup
Briargate spicy brown mustard
-
1
Goldhen egg
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1/4 cup
Chef's Cupboard plain bread crumbs
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2 cups
Happy Farms shredded mozzarella cheese
Dice the onion and fry in butter with mushrooms. Blend the ground beef, mustard, egg, breadcrumbs, salt and pepper in a bowl. Spread meat mixture in a rectangular baking dish (the meat should be about 1 in. deep). Top with the fried onions and mushrooms. Bake at 400°F for 30 to 40 minutes. Top with shredded cheese and return to oven for about 5 minutes or until melted.
Note: Meat substitutions may be used; try ground turkey or add different spices. I use fresh mushrooms, but canned will save time when it comes to chopping & cleaning.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 452 Kcal |
27.5 g |
10.7 g |
39.7 g |
2.41 g |
3.09 g |
171 mg |
853 mg |
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Nutrients
| Calories |
450 Kcal |
|
| Fat |
28 g |
|
| Carbs |
11 g |
|
| Protein |
40 g |
|
| Fiber |
2.4 g |
|
| Sugar |
3.1 g |
|
|
Fats
| Fat |
28 g |
|
| Fat, Sat. |
14 g |
|
| Fat, Mono. |
9.5 g |
|
| Fat, Poly. |
1.4 g |
|
| Cholesterol |
170 mg |
|
|
Vitamins
| Choline |
130 mg |
24% |
| Niacin |
7.7 mg |
48% |
| Panto. Acid |
1.5 mg |
31% |
| Riboflavin |
0.39 mg |
30% |
| Thiamin |
0.22 mg |
18% |
| Vitamin A |
500 IU |
17% |
| Vitamin B6 |
0.5 mg |
31% |
| Vitamin B12 |
3.6 mcg |
150% |
| Vitamin C |
1.2 mg |
1.3% |
| Vitamin D |
20 IU |
9.9% |
| Vitamin E |
0.77 mg |
5.1% |
| Vitamin K |
3.2 mcg |
2.7% |
|
Minerals
| Calcium |
280 mg |
28% |
| Copper |
0.29 mg |
32% |
| Fluoride |
21 mcg |
520% |
| Iron |
4.2 mg |
52% |
| Magnesium |
55 mg |
13% |
| Manganese |
0.21 mg |
3% |
| Phosphorus |
480 mg |
68% |
| Potassium |
580 mg |
12% |
| Selenium |
38 mcg |
70% |
| Sodium |
850 mg |
57% |
| Zinc |
8.3 mg |
75% |
|
Dietary Exchanges
| Lean Meat |
3.0 |
| Medium Fat Meat |
2.0 |
| Vegetable |
1.0 |
| Fat |
1.0 |
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