<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20128">
  <title>Cheesy Potatoes</title>
  <servings>6</servings>
  <times>
    <preparation>10</preparation>
    <cooking>60</cooking>
    <total>70</total>
  </times>
  <ingredients>
    <ingredient>1-3/4 lb  Valley View shredded hash brown potatoes</ingredient>
    <ingredient>1   can Chef's Cupboard cream of mushroom condensed soup</ingredient>
    <ingredient>2 cups  Friendly Farms light sour cream</ingredient>
    <ingredient>2 cups  Happy Farms Shredded Cheddar Cheese</ingredient>
    <ingredient>2 cups  Millville corn flakes</ingredient>
  </ingredients>
  <instructions>Blend hash browns, soup, sour cream, and cheese together in a baking dish. Crush the corn flakes, and sprinkle over the casserole. Bake at 350&amp;deg;F for one hour. Note: This recipe is perfect for a picnic or pot luck, and can be made in advance and baked just prior to the event. If refrigerated, casserole may require an additional 15 minutes of cooking time.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.25</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.55</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">15</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">1.8</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.9</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">380</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">2.4</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">36</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">2.5</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">710</nutrient>
    <nutrient category="proximates" name="protein" units="g">16</nutrient>
    <nutrient category="proximates" name="fat" units="g">26</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">350</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">2.0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">1.6</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">2</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">12</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.32</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">1</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">38</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.16</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">4.5</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat">1.5</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">72</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.8</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">620</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.24</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">71</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">2.4</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">9</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">27</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">6.9</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">3.0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">53</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">450</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">560</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.19</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
