Easy Orlando Chili - 10 servings
Preparation: 20 min. Cooking: 1 hrs. 15 mins. Total: 1 hrs. 35 mins.
Submitted to ALDI by Kristy R. of Altamonte Springs, FL
-
2 lb
Granger Ground Beef, 80% lean
-
15 oz
Happy Harvest Chili Beans
-
2
cans (15 oz) Happy Harvest Kidney Beans
-
6
cans Happy Harvest tomato sauce
-
2
packages Spice Club chili seasoning mix
-
1
can La Mas Rica diced tomatoes and green chilies
-
1 tsp
Sebree iodized salt
-
1 tsp
Spice Club black pepper
Brown ground beef in a pan and drain off grease. Add beef and all other ingredients to a large pot and cook on medium-low for 1 hour and 15 minutes.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 406 Kcal |
17 g |
31.7 g |
32.8 g |
8.32 g |
2.03 g |
80.7 mg |
1800 mg |
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Nutrients
| Calories |
410 Kcal |
|
| Fat |
17 g |
|
| Carbs |
32 g |
|
| Protein |
33 g |
|
| Fiber |
8.3 g |
|
| Sugar |
2 g |
|
|
Fats
| Fat |
17 g |
|
| Fat, Sat. |
6.2 g |
|
| Fat, Mono. |
7.4 g |
|
| Fat, Poly. |
0.97 g |
|
| Cholesterol |
81 mg |
|
|
Vitamins
| Choline |
110 mg |
20% |
| Niacin |
9.1 mg |
57% |
| Panto. Acid |
1.6 mg |
32% |
| Riboflavin |
0.38 mg |
30% |
| Thiamin |
0.34 mg |
28% |
| Vitamin A |
2500 IU |
84% |
| Vitamin B6 |
0.92 mg |
58% |
| Vitamin B12 |
2.6 mcg |
110% |
| Vitamin C |
25 mg |
28% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.58 mg |
3.9% |
| Vitamin K |
5.8 mcg |
4.9% |
|
Minerals
| Calcium |
100 mg |
10% |
| Copper |
0.62 mg |
69% |
| Fluoride |
21 mcg |
530% |
| Iron |
13 mg |
160% |
| Magnesium |
95 mg |
23% |
| Manganese |
0.73 mg |
10% |
| Phosphorus |
410 mg |
58% |
| Potassium |
1500 mg |
32% |
| Selenium |
22 mcg |
40% |
| Sodium |
1800 mg |
120% |
| Zinc |
7.1 mg |
64% |
|
Dietary Exchanges
| Medium Fat Meat |
3.0 |
| Vegetable |
3.5 |
| Starch & Bread |
0.5 |
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