<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20126">
  <title>Easy Orlando Chili</title>
  <servings>10</servings>
  <times>
    <preparation>20</preparation>
    <cooking>75</cooking>
    <total>95</total>
  </times>
  <ingredients>
    <ingredient>2 lb  Granger Ground Beef, 80% lean</ingredient>
    <ingredient>15 oz  Happy Harvest Chili Beans</ingredient>
    <ingredient>2   cans (15 oz) Happy Harvest Kidney Beans</ingredient>
    <ingredient>6   cans Happy Harvest tomato sauce </ingredient>
    <ingredient>2   packages Spice Club chili seasoning mix</ingredient>
    <ingredient>1   can La Mas Rica diced tomatoes and green chilies</ingredient>
    <ingredient>1 tsp  Sebree iodized salt</ingredient>
    <ingredient>1 tsp  Spice Club black pepper</ingredient>
  </ingredients>
  <instructions>Brown ground beef in a pan and drain off grease. Add beef and all other ingredients to a large pot and cook on medium-low for 1 hour and 15 minutes.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.73</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">2.6</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">6.2</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">0.97</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat">3.0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">8.3</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">100</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">5.8</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">95</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">9.1</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">2500</nutrient>
    <nutrient category="proximates" name="protein" units="g">33</nutrient>
    <nutrient category="proximates" name="fat" units="g">17</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">410</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">0.5</nutrient>
    <nutrient category="proximates" name="sugar" units="g">2</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">7.1</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">25</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.38</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">1.6</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">32</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.92</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">21</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.58</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">1.1</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">1800</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.62</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">81</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0.46</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable">3.5</nutrient>
    <nutrient category="minerals" name="iron" units="mg">13</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">22</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">110</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">7.4</nutrient>
    <nutrient category="dietary exchanges" name="de_fat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0.0074</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">410</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">1500</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.34</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
