Spicy Chicken Dip - 12 servings
Preparation: 10 min. Cooking: 20 min. Total: 30 min.
Submitted to ALDI by Sue M.
Low Sodium recipes contain less than 800 mg sodium
-
1 cup
blue cheese dressing
-
1 lb
Happy Farms cream cheese
-
3/4 cup
Kahlner's red pepper sauce
-
2 cups
Kirkwood grilled chicken breast strips, with rib meat, chopped
-
3/4 lb
Casa Mamita tortilla chips, rounds
-
1 cup
Happy Farms Shredded Cheddar Cheese
Mix blue cheese dressing, cream cheese, pepper sauce and chicken bits in a 9x13 in. pan. Make sure mixture is spread evenly and bake for 15 minutes. Top with shredded cheese then bake for an additional 5 minutes. Serve hot with tortilla chips.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 455 Kcal |
34.5 g |
21.4 g |
15.7 g |
1.54 g |
0.586 g |
74.8 mg |
571 mg |
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Nutrients
| Calories |
460 Kcal |
|
| Fat |
34 g |
|
| Carbs |
21 g |
|
| Protein |
16 g |
|
| Fiber |
1.5 g |
|
| Sugar |
0.59 g |
|
|
Fats
| Fat |
34 g |
|
| Fat, Sat. |
13 g |
|
| Fat, Mono. |
7.6 g |
|
| Fat, Poly. |
3.6 g |
|
| Cholesterol |
75 mg |
|
|
Vitamins
| Choline |
37 mg |
6.7% |
| Niacin |
3.7 mg |
23% |
| Panto. Acid |
0.72 mg |
14% |
| Riboflavin |
0.2 mg |
15% |
| Thiamin |
0.037 mg |
3.1% |
| Vitamin A |
700 IU |
23% |
| Vitamin B6 |
0.25 mg |
15% |
| Vitamin B12 |
0.42 mcg |
17% |
| Vitamin C |
11 mg |
12% |
| Vitamin D |
1.1 IU |
0.56% |
| Vitamin E |
1.2 mg |
8.1% |
| Vitamin K |
2 mcg |
1.6% |
|
Minerals
| Calcium |
170 mg |
17% |
| Copper |
0.17 mg |
19% |
| Fluoride |
3.3 mcg |
82% |
| Iron |
1.5 mg |
19% |
| Magnesium |
54 mg |
13% |
| Manganese |
0.013 mg |
0.19% |
| Phosphorus |
210 mg |
31% |
| Potassium |
200 mg |
4.3% |
| Selenium |
11 mcg |
20% |
| Sodium |
570 mg |
38% |
| Zinc |
1.4 mg |
13% |
|
Dietary Exchanges
| Very Lean Meat |
1.5 |
| Fat |
6.5 |
| Starch & Bread |
1.0 |
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