<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20120">
  <title>Spicy Chicken Dip</title>
  <servings>12</servings>
  <times>
    <preparation>10</preparation>
    <cooking>20</cooking>
    <total>30</total>
  </times>
  <ingredients>
    <ingredient>1 cup  blue cheese dressing</ingredient>
    <ingredient>1 lb  Happy Farms cream cheese</ingredient>
    <ingredient>3/4 cup  Kahlner's red pepper sauce</ingredient>
    <ingredient>2 cups  Kirkwood grilled chicken breast strips, with rib meat, chopped</ingredient>
    <ingredient>3/4 lb  Casa Mamita tortilla chips, rounds</ingredient>
    <ingredient>1 cup  Happy Farms Shredded Cheddar Cheese</ingredient>
  </ingredients>
  <instructions>Mix blue cheese dressing, cream cheese, pepper sauce and chicken bits in a 9x13 in. pan. Make sure mixture is spread evenly and bake for 15 minutes. Top with shredded cheese then bake for an additional 5 minutes. Serve hot with tortilla chips.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.013</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.42</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">13</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">3.6</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.5</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">170</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">2</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">54</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">3.7</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">700</nutrient>
    <nutrient category="proximates" name="protein" units="g">16</nutrient>
    <nutrient category="proximates" name="fat" units="g">34</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">210</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">1.0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">0.59</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">1.4</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">11</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.2</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.72</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">21</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.25</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">1.1</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0.38</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">3.3</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1.2</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">570</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.17</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">75</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat">1.5</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">1.5</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">11</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">37</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">7.6</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">6.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">460</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">200</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.037</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
