Colcannon (Irish Potatoes with Kale and Nutmeg) - 4 servings

Preparation: 10 min.   Cooking: 20 min.   Total: 30 min.
Submitted to ALDI by Secora M. of Mount Laurel, NJ
Recipe photo
  • 2 medium potatoes, peeled
  • 1-1/3 tbsp Happy Farms sweet cream butter, salted
  • 4 cups chopped kale, rinsed, tough center stems removed, leaves cut into chiffonade (thin ribbons)
  • 1/2 cup Friendly Farms milk, whole vitamin D
  • 1/2 tsp ground nutmeg
  • 1 pinch Spice Club coarse sea salt

Place the potatoes in a large saucepan and add enough cold water to cover by 1 in.. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender -- about 15 to 20 minutes.

While the potatoes are simmering, melt 1/4th of the butter in a large, deep skillet over medium-high heat. Add the kale and sauté until wilted and bright green (about 3 to 5 minutes). Remove from the heat and set aside.

When the potatoes are tender and easily pierced with a fork, remove from the heat and drain. Return the potatoes to the saucepan and mash with a fork or wire whisk. Add the remaining butter, the milk, and the nutmeg, and continue to mash until the ingredients are well incorporated and the potatoes reach your preferred consistency. Mix in the kale and taste for seasoning, adding additional nutmeg and/or sea salt to taste.

Transfer to a serving dish. Enjoy!

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
160 Kcal 5.48 g 25 g 4.78 g 2.57 g 3.02 g 13.2 mg 109 mg
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Nutrients

Calories 160 Kcal  
Fat 5.5 g  
Carbs 25 g  
Protein 4.8 g  
Fiber 2.6 g  
Sugar 3 g  

Fats

Fat 5.5 g  
Fat, Sat. 3.2 g  
Fat, Mono. 1.3 g  
Fat, Poly. 0.46 g  
Cholesterol 13 mg  

Vitamins

Choline 17 mg 3%
Niacin 1.8 mg 11%
Panto. Acid 0.61 mg 12%
Riboflavin 0.16 mg 12%
Thiamin 0.17 mg 14%
Vitamin A 10000 IU 350%
Vitamin B6 0.43 mg 27%
Vitamin B12 0.14 mcg 5.9%
Vitamin C 90 mg 100%
Vitamin D 15 IU 7.4%
Vitamin E 0.16 mg 1.1%
Vitamin K 550 mcg 460%

Minerals

Calcium 130 mg 13%
Copper 0.37 mg 41%
Fluoride 0.13 mcg 3.4%
Iron 1.4 mg 18%
Magnesium 46 mg 11%
Manganese 0.65 mg 9.2%
Phosphorus 110 mg 15%
Potassium 650 mg 14%
Selenium 2 mcg 3.7%
Sodium 110 mg 7.3%
Zinc 0.65 mg 5.9%

Dietary Exchanges

Vegetable 1.5
Fat 1.0
Starch & Bread 1.0
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