Colcannon (Irish Potatoes with Kale and Nutmeg) - 4 servings
Preparation: 10 min. Cooking: 20 min. Total: 30 min.
Submitted to ALDI by Secora M. of Mount Laurel, NJ
Low Sodium recipes contain less than 800 mg sodium
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2
medium potatoes, peeled
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1-1/3 tbsp
Happy Farms sweet cream butter, salted
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4 cups
chopped kale, rinsed, tough center stems removed, leaves cut into chiffonade (thin ribbons)
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1/2 cup
Friendly Farms milk, whole vitamin D
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1/2 tsp
ground nutmeg
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1 pinch
Spice Club coarse sea salt
Place the potatoes in a large saucepan and add enough cold water to cover by 1 in.. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender -- about 15 to 20 minutes.
While the potatoes are simmering, melt 1/4th of the butter in a large, deep skillet over medium-high heat. Add the kale and sauté until wilted and bright green (about 3 to 5 minutes). Remove from the heat and set aside.
When the potatoes are tender and easily pierced with a fork, remove from the heat and drain. Return the potatoes to the saucepan and mash with a fork or wire whisk. Add the remaining butter, the milk, and the nutmeg, and continue to mash until the ingredients are well incorporated and the potatoes reach your preferred consistency. Mix in the kale and taste for seasoning, adding additional nutmeg and/or sea salt to taste.
Transfer to a serving dish. Enjoy!
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 160 Kcal |
5.48 g |
25 g |
4.78 g |
2.57 g |
3.02 g |
13.2 mg |
109 mg |
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Nutrients
| Calories |
160 Kcal |
|
| Fat |
5.5 g |
|
| Carbs |
25 g |
|
| Protein |
4.8 g |
|
| Fiber |
2.6 g |
|
| Sugar |
3 g |
|
|
Fats
| Fat |
5.5 g |
|
| Fat, Sat. |
3.2 g |
|
| Fat, Mono. |
1.3 g |
|
| Fat, Poly. |
0.46 g |
|
| Cholesterol |
13 mg |
|
|
Vitamins
| Choline |
17 mg |
3% |
| Niacin |
1.8 mg |
11% |
| Panto. Acid |
0.61 mg |
12% |
| Riboflavin |
0.16 mg |
12% |
| Thiamin |
0.17 mg |
14% |
| Vitamin A |
10000 IU |
350% |
| Vitamin B6 |
0.43 mg |
27% |
| Vitamin B12 |
0.14 mcg |
5.9% |
| Vitamin C |
90 mg |
100% |
| Vitamin D |
15 IU |
7.4% |
| Vitamin E |
0.16 mg |
1.1% |
| Vitamin K |
550 mcg |
460% |
|
Minerals
| Calcium |
130 mg |
13% |
| Copper |
0.37 mg |
41% |
| Fluoride |
0.13 mcg |
3.4% |
| Iron |
1.4 mg |
18% |
| Magnesium |
46 mg |
11% |
| Manganese |
0.65 mg |
9.2% |
| Phosphorus |
110 mg |
15% |
| Potassium |
650 mg |
14% |
| Selenium |
2 mcg |
3.7% |
| Sodium |
110 mg |
7.3% |
| Zinc |
0.65 mg |
5.9% |
|
Dietary Exchanges
| Vegetable |
1.5 |
| Fat |
1.0 |
| Starch & Bread |
1.0 |
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