Veggie Roast - 6 servings
Preparation: 15 min. Cooking: 30 min. Total: 45 min.
Submitted to ALDI by Irene Y. of Salisbury, NC
Low Fat recipes contain less than 30% calories from fat
Low Sodium recipes contain less than 800 mg sodium
Heart Healthy recipes contain less than:
- 10% calories from saturated fat
- 30% calories from fat
- 100 mg cholesterol
- 800 mg sodium
- 650 Kcal
-
1
large zucchini, sliced
-
2
yellow squash, sliced
-
1
red bell pepper, sliced
-
1
yellow bell pepper, sliced
-
1
green bell pepper, sliced
-
1 lb
fresh asparagus, sliced
-
1
red onion, sliced
-
1/2 lb
Happy Harvest Frozen green beans, sliced
-
1/2 tsp
Sebree iodized salt
-
3/4 tsp
Spice Club black pepper
-
1/8 tsp
Spice Club ground cinnamon
-
1/2 tsp
Spice Club ground cumin
-
1/4 tsp
Spice Club chili powder
-
3/4 tsp
Spice Club paprika
Heat oven to 450°F. Spray pan that is large enough to spread sliced veggies in a single layer. Place all veggies onto pan. Brush extra virgin olive oil over veggies and toss lightly to coat. Sprinkle in salt, pepper and other spices. Roast for 30 minutes until the veggies are tender and slightly browned.
Optional: Frozen Brussels sprouts, Tomato wedges, celery, broccoli florets, mushrooms, snow peas, water chestnuts, baby carrots, miniature corn, artichoke hearts or pine nuts. This makes a big beautiful dish.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 76.2 Kcal |
0.751 g |
16.1 g |
4.94 g |
5.39 g |
5.45 g |
0 mg |
219 mg |
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Nutrients
| Calories |
76 Kcal |
|
| Fat |
0.75 g |
|
| Carbs |
16 g |
|
| Protein |
4.9 g |
|
| Fiber |
5.4 g |
|
| Sugar |
5.4 g |
|
|
Fats
| Fat |
0.75 g |
|
| Fat, Sat. |
0.15 g |
|
| Fat, Mono. |
0.062 g |
|
| Fat, Poly. |
0.3 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
33 mg |
6% |
| Niacin |
2.2 mg |
14% |
| Panto. Acid |
0.54 mg |
11% |
| Riboflavin |
0.35 mg |
27% |
| Thiamin |
0.26 mg |
21% |
| Vitamin A |
2100 IU |
71% |
| Vitamin B6 |
0.53 mg |
33% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
130 mg |
140% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.8 mg |
12% |
| Vitamin K |
46 mcg |
38% |
|
Minerals
| Calcium |
66 mg |
6.6% |
| Copper |
0.27 mg |
30% |
| Fluoride |
17 mcg |
430% |
| Iron |
2 mg |
26% |
| Magnesium |
51 mg |
12% |
| Manganese |
0.61 mg |
8.6% |
| Phosphorus |
120 mg |
18% |
| Potassium |
740 mg |
16% |
| Selenium |
5.2 mcg |
9.5% |
| Sodium |
220 mg |
15% |
| Zinc |
1.1 mg |
9.9% |
|
Dietary Exchanges
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