<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20079">
  <title>Shredded Chicken Salsa Tacos</title>
  <servings>6</servings>
  <times>
    <preparation>15</preparation>
    <cooking>90</cooking>
    <total>105</total>
  </times>
  <ingredients>
    <ingredient>3   Kirkwood boneless, skinless chicken breasts</ingredient>
    <ingredient>2 tbsp  Carlini olive oil</ingredient>
    <ingredient>2 cups  Casa Mamita thick &amp; chunky medium salsa</ingredient>
    <ingredient>3/4 lb  Happy Farms shredded taco style cheese</ingredient>
    <ingredient>12   Casa Mamita yellow corn taco shells</ingredient>
  </ingredients>
  <instructions>Cook chicken breasts in salted boiling water. Once done, allow the breasts to cool then shred the meat by hand. Put shredded chicken unto a frying pan and add oil. Fry for about 10 minutes then add desired amount of salsa. Let simmer on low heat for 20 minutes to allow the chicken to absorb the salsa flavors. Serve this with cheese in taco shells.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.17</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.81</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">14</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">2.2</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.8</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">460</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">9.3</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">66</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">14</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">840</nutrient>
    <nutrient category="proximates" name="protein" units="g">47</nutrient>
    <nutrient category="proximates" name="fat" units="g">29</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">570</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">0.5</nutrient>
    <nutrient category="proximates" name="sugar" units="g">3.1</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">3.2</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">1.6</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.36</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">1.2</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">12</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.81</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">6.8</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat">2.5</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">20</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">2.2</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0.48</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">980</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.19</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">140</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat">4.5</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable">1.0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">2</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">37</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">110</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">11</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">1.0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">52</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">500</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">590</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.13</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
