Elodia Salad - 10 servings
Preparation: 30 min.
Submitted to ALDI by Susan A. of Hendersonville, NC
Low Sodium recipes contain less than 800 mg sodium
-
1
peeled, seeded cucumber, chopped
-
1
large tomato, chopped
-
1
medium onion, pealed and chopped
-
3
limes
-
1/2
bunch cilantro, chopped
-
6 oz
Sea Queen crab mates
-
13 oz
Casa Mamita tortilla chips, rounds
In a large salad bowl add the following ingredients. Peel and seed cucumber and tomato. Chop into same size pieces as you will chop the onion and crab mates meat. Remember, you will scoop with corn chips! Chop cilantro and squeeze in the juice from the limes. Toss and let sit for a couple of hours or overnight if possible. Serve with tortilla chips or as a salad.
My son hates every ingredient listed except for the chips...but he will eat tons of this salad. Can be used as a meal, snack, or appetizer.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 218 Kcal |
8.89 g |
29.5 g |
6 g |
3.01 g |
1.91 g |
5.1 mg |
31.9 mg |
Click for more detail
Nutrients
| Calories |
220 Kcal |
|
| Fat |
8.9 g |
|
| Carbs |
29 g |
|
| Protein |
6 g |
|
| Fiber |
3 g |
|
| Sugar |
1.9 g |
|
|
Fats
| Fat |
8.9 g |
|
| Fat, Sat. |
0.95 g |
|
| Fat, Mono. |
3.5 g |
|
| Fat, Poly. |
3.8 g |
|
| Cholesterol |
5.1 mg |
|
|
Vitamins
| Choline |
11 mg |
1.9% |
| Niacin |
0.68 mg |
4.2% |
| Panto. Acid |
0.57 mg |
11% |
| Riboflavin |
0.055 mg |
4.3% |
| Thiamin |
0.032 mg |
2.7% |
| Vitamin A |
230 IU |
7.5% |
| Vitamin B6 |
0.13 mg |
8.1% |
| Vitamin B12 |
0.4 mcg |
17% |
| Vitamin C |
9.3 mg |
10% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.6 mg |
10% |
| Vitamin K |
3.7 mcg |
3.1% |
|
Minerals
| Calcium |
79 mg |
7.9% |
| Copper |
0.24 mg |
27% |
| Fluoride |
0.68 mcg |
17% |
| Iron |
1.1 mg |
14% |
| Magnesium |
68 mg |
16% |
| Manganese |
0.054 mg |
0.76% |
| Phosphorus |
140 mg |
20% |
| Potassium |
210 mg |
4.4% |
| Selenium |
7.4 mcg |
13% |
| Sodium |
32 mg |
2.1% |
| Zinc |
1.1 mg |
9.7% |
|
Dietary Exchanges
| Fat |
2.0 |
| Starch & Bread |
1.5 |
Click for less detail
