<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20066">
  <title>Taco Casserole</title>
  <servings>8</servings>
  <times>
    <preparation>10</preparation>
    <cooking>65</cooking>
    <total>75</total>
  </times>
  <ingredients>
    <ingredient>1 lb  Granger Ground Beef, 80% lean</ingredient>
    <ingredient>1   medium onion</ingredient>
    <ingredient>1   package Spice Club taco seasoning mix</ingredient>
    <ingredient>2 cups  tomato sauce</ingredient>
    <ingredient>1   can Happy Harvest whole kernel corn, drained</ingredient>
    <ingredient>2 cups  Happy Farms sharp cheddar cheese</ingredient>
    <ingredient>2 cups  biscuit mix</ingredient>
    <ingredient>2   Goldhen eggs</ingredient>
    <ingredient>1 cup  Friendly Farms milk, 2% reduced fat</ingredient>
    <ingredient>1-1/2 cups  Friendly Farms light sour cream</ingredient>
    <ingredient>2   tomatoes, chopped</ingredient>
    <ingredient>2 cups  shredded lettuce</ingredient>
  </ingredients>
  <instructions>Heat oven to 325&amp;deg;F. Grease 13x9 in. baking pan.  Cook ground beef and onion in large skillet, stirring frequently until beef is brown; drain. Stir in dry seasoning mix, tomato sauce and corn. Spoon into baking pan and sprinkle with cheese. Stir biscuit mix, milk and eggs until smooth. Pour over beef mixture.  Bake about 35 minutes or until knife inserted in center comes out clean. Cool 10 minutes before cutting.  Top it like a taco with the shredded lettuce, chopped tomatoes and sour cream. To make it extra-special, add sliced ripe olives, guacamole and something spicy (such as chopped jalape&amp;ntilde;o chilies or crushed red pepper).</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.3</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">2.4</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">15</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">1.8</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat">2.0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">3</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">380</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">13</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">58</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">5.8</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">1200</nutrient>
    <nutrient category="proximates" name="protein" units="g">31</nutrient>
    <nutrient category="proximates" name="fat" units="g">32</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">600</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0.13</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">1.5</nutrient>
    <nutrient category="proximates" name="sugar" units="g">11</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">5.5</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">10</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.6</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">1.5</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">36</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.45</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">21</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat">1.0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">46</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1.8</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0.69</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">1100</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.25</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">150</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable">1.5</nutrient>
    <nutrient category="minerals" name="iron" units="mg">4</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">25</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">120</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">12</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">1.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">52</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">550</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">770</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.3</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
