Taco Casserole - 8 servings

Preparation: 10 min.   Cooking: 1 hrs. 5 mins.   Total: 1 hrs. 15 mins.
Submitted to ALDI by spookenfor
  • 1 lb 80/20 Ground Beef
  • 1 medium onion
  • 1 package Spice Club taco seasoning mix
  • 2 cups tomato sauce
  • 1 can Happy Harvest whole kernel corn, drained
  • 2 cups Happy Farms sharp cheddar cheese
  • 2 cups biscuit mix
  • 2 Goldhen eggs
  • 1 cup Friendly Farms milk, 2% reduced fat
  • 1-1/2 cups Friendly Farms light sour cream
  • 2 tomatoes, chopped
  • 2 cups shredded lettuce

Heat oven to 325°F. Grease 13x9 in. baking pan.

Cook ground beef and onion in large skillet, stirring frequently until beef is brown; drain. Stir in dry seasoning mix, tomato sauce and corn. Spoon into baking pan and sprinkle with cheese. Stir biscuit mix, milk and eggs until smooth. Pour over beef mixture.

Bake about 35 minutes or until knife inserted in center comes out clean. Cool 10 minutes before cutting.

Top it like a taco with the shredded lettuce, chopped tomatoes and sour cream. To make it extra-special, add sliced ripe olives, guacamole and something spicy (such as chopped jalapeño chilies or crushed red pepper).

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
550 Kcal 31.9 g 35.6 g 30.9 g 2.97 g 10.8 g 154 mg 1140 mg
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Nutrients

Calories 550 Kcal  
Fat 32 g  
Carbs 36 g  
Protein 31 g  
Fiber 3 g  
Sugar 11 g  

Fats

Fat 32 g  
Fat, Sat. 15 g  
Fat, Mono. 12 g  
Fat, Poly. 1.8 g  
Cholesterol 150 mg  

Vitamins

Choline 120 mg 21%
Niacin 5.8 mg 36%
Panto. Acid 1.5 mg 29%
Riboflavin 0.6 mg 46%
Thiamin 0.3 mg 25%
Vitamin A 1200 IU 40%
Vitamin B6 0.45 mg 28%
Vitamin B12 2.4 mcg 100%
Vitamin C 10 mg 12%
Vitamin D 21 IU 10%
Vitamin E 1.8 mg 12%
Vitamin K 13 mcg 11%

Minerals

Calcium 380 mg 38%
Copper 0.25 mg 27%
Fluoride 46 mcg 1100%
Iron 4 mg 50%
Magnesium 58 mg 14%
Manganese 0.3 mg 4.3%
Phosphorus 600 mg 86%
Potassium 770 mg 16%
Selenium 25 mcg 45%
Sodium 1100 mg 76%
Zinc 5.5 mg 50%

Dietary Exchanges

Medium Fat Meat 2.0
High Fat Meat 1.0
Vegetable 1.5
Fat 1.5
Starch & Bread 1.5
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