<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20065">
  <title>Beefy Noodles</title>
  <servings>6</servings>
  <times>
    <preparation>10</preparation>
    <cooking>30</cooking>
    <total>40</total>
  </times>
  <ingredients>
    <ingredient>1/2 lb  Deli Premium sliced roast beef</ingredient>
    <ingredient>3   packages Spice Club brown gravy mix</ingredient>
    <ingredient>3/4 lb  Reggano wide egg noodles</ingredient>
    <ingredient>1/4 tsp  Sebree iodized salt</ingredient>
    <ingredient>1-1/2 tsp  Spice Club black pepper</ingredient>
  </ingredients>
  <instructions>Cook Brown Gravy mix according to package directions (use a little less water for thicker gravy, if preferred).  In separate pan, prepare egg noodles according to package directions. When gravy is thick, cut roast beef into bite sized pieces and add to gravy. Add salt/pepper to taste. Heat thoroughly.  Place egg noodles on plate and top with beef/gravy mixture. Enjoy!  </instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.55</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.77</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">3.2</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">1</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">2.5</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">41</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">1.8</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">45</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">6.8</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">37</nutrient>
    <nutrient category="proximates" name="protein" units="g">19</nutrient>
    <nutrient category="proximates" name="fat" units="g">8.6</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">230</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">3.5</nutrient>
    <nutrient category="proximates" name="sugar" units="g">2.4</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">2.9</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">0.38</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.36</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.86</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">49</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.3</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat">1.5</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">0.19</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.42</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0.035</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">840</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.22</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">78</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">4.3</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">56</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">51</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">3.4</nutrient>
    <nutrient category="dietary exchanges" name="de_fat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0.018</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">22</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">360</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">280</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.7</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
