<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20055">
  <title>Tuna Noodle Casserole</title>
  <servings>4</servings>
  <times>
    <preparation>15</preparation>
    <cooking>25</cooking>
    <total>40</total>
  </times>
  <photo>http://static.procomarketing.com/photos/20055_aldi.jpg</photo>
  <ingredients>
    <ingredient>2 cups  Reggano wide egg noodles</ingredient>
    <ingredient>1   can Chef's Cupboard cream of mushroom condensed soup</ingredient>
    <ingredient>1/2 cup  Friendly Farms milk, 2% reduced fat</ingredient>
    <ingredient>2 tbsp  pimentos, chopped (optional)</ingredient>
    <ingredient>1/2 cup  Happy Harvest frozen sweet peas</ingredient>
    <ingredient>1/2 cup  Happy Harvest frozen whole kernel corn</ingredient>
    <ingredient>2   cans Sea Net chunk tuna in water (drained)</ingredient>
    <ingredient>2 tbsp  dried breadcrumbs</ingredient>
    <ingredient>1 tbsp  Happy Farms sweet cream butter, salted</ingredient>
  </ingredients>
  <instructions>Prepare egg noodles per package directions and set aside. Mix soup, milk, pimentos, peas, tuna and noodles in 1-1/2 quart casserole. Bake at 400&amp;deg;F. for 20 minutes or until hot. Stir. Mix bread crumbs with butter &amp; sprinkle on top. Bake additional 5 minutes. Tip: This recipe is also great using Condensed Cream of Celery or 98% Fat Free Cream of Celery Soup.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.4</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">2.7</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">3.7</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">1.9</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">2.4</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">74</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">7.3</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">53</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">14</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">430</nutrient>
    <nutrient category="proximates" name="protein" units="g">28</nutrient>
    <nutrient category="proximates" name="fat" units="g">9.8</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">270</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0.13</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">2.0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">5.1</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">1.6</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">4.2</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.29</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.75</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">30</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.43</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">15</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">19</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1.1</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0.012</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">830</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.27</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">51</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat">3.0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">3.4</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">85</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">63</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">2.2</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">1.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">320</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">440</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.39</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
