Tuna Noodle Casserole - 4 servings
Preparation: 15 min. Cooking: 25 min. Total: 40 min.
Submitted to ALDI by Mary K. of Cornwall, ON
Low Fat recipes contain less than 30% calories from fat
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2 cups
Reggano wide egg noodles
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1
can Chef's Cupboard cream of mushroom condensed soup
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1/2 cup
Friendly Farms milk, 2% reduced fat
-
2 tbsp
pimentos, chopped (optional)
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1/2 cup
Happy Harvest frozen sweet peas
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1/2 cup
Happy Harvest frozen whole kernel corn
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2
cans Sea Net chunk tuna in water (drained)
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2 tbsp
Chef's Cupboard plain bread crumbs
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1 tbsp
Happy Farms sweet cream butter, salted
Prepare egg noodles per package directions and set aside. Mix soup, milk, pimentos, peas, tuna and noodles in 1-1/2 quart casserole. Bake at 400°F. for 20 minutes or until hot. Stir.
Mix bread crumbs with butter & sprinkle on top. Bake additional 5 minutes.
Tip: This recipe is also great using Condensed Cream of Celery or 98% Fat Free Cream of Celery Soup.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 322 Kcal |
9.84 g |
29.9 g |
28.1 g |
2.37 g |
5.09 g |
50.8 mg |
830 mg |
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Nutrients
| Calories |
320 Kcal |
|
| Fat |
9.8 g |
|
| Carbs |
30 g |
|
| Protein |
28 g |
|
| Fiber |
2.4 g |
|
| Sugar |
5.1 g |
|
|
Fats
| Fat |
9.8 g |
|
| Fat, Sat. |
3.7 g |
|
| Fat, Mono. |
2.2 g |
|
| Fat, Poly. |
1.9 g |
|
| Cholesterol |
51 mg |
|
|
Vitamins
| Choline |
63 mg |
12% |
| Niacin |
14 mg |
87% |
| Panto. Acid |
0.75 mg |
15% |
| Riboflavin |
0.29 mg |
22% |
| Thiamin |
0.39 mg |
32% |
| Vitamin A |
430 IU |
14% |
| Vitamin B6 |
0.43 mg |
27% |
| Vitamin B12 |
2.7 mcg |
110% |
| Vitamin C |
4.2 mg |
4.7% |
| Vitamin D |
15 IU |
7.6% |
| Vitamin E |
1.1 mg |
7.3% |
| Vitamin K |
7.3 mcg |
6.1% |
|
Minerals
| Calcium |
74 mg |
7.4% |
| Copper |
0.27 mg |
30% |
| Fluoride |
19 mcg |
490% |
| Iron |
3.4 mg |
43% |
| Magnesium |
53 mg |
13% |
| Manganese |
0.4 mg |
5.6% |
| Phosphorus |
270 mg |
39% |
| Potassium |
440 mg |
9.3% |
| Selenium |
85 mcg |
160% |
| Sodium |
830 mg |
55% |
| Zinc |
1.6 mg |
15% |
|
Dietary Exchanges
| Very Lean Meat |
3.0 |
| Fat |
1.5 |
| Starch & Bread |
2.0 |
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