Gobble & Moo Chilli - 8 servings
Preparation: 10 min. Cooking: 15 min. Total: 25 min.
Submitted to ALDI by Nanci Z. of Lower Gwynedd, PA
Low Sodium recipes contain less than 800 mg sodium
-
1-1/2 lb
Granger Ground Beef, 80% lean
-
1/2 lb
Cahill pure ground turkey
-
1
package Spice Club chili seasoning mix
-
6 oz
Leland cheese spread
-
1
can La Mas Rica diced tomatoes and green chilies
-
1/2 lb
Happy Farms shredded taco style cheese
-
1/2 cup
Friendly Farms light sour cream
Brown ground beef and turkey. Drain excess fat return to stove on low. Mix in chili seasoning package. Mix in cheese until melted. Mix in diced tomatoes with green chilies and beans. Cook at medium heat for 15 minutes.
Serve in bowls with grated cheese and sour cream as topping.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 498 Kcal |
34.2 g |
3.81 g |
41.9 g |
0.237 g |
0.737 g |
152 mg |
669 mg |
Click for more detail
Nutrients
| Calories |
500 Kcal |
|
| Fat |
34 g |
|
| Carbs |
3.8 g |
|
| Protein |
42 g |
|
| Fiber |
0.24 g |
|
| Sugar |
0.74 g |
|
|
Fats
| Fat |
34 g |
|
| Fat, Sat. |
17 g |
|
| Fat, Mono. |
12 g |
|
| Fat, Poly. |
1.8 g |
|
| Cholesterol |
150 mg |
|
|
Vitamins
| Choline |
100 mg |
19% |
| Niacin |
6.6 mg |
41% |
| Panto. Acid |
1.3 mg |
25% |
| Riboflavin |
0.44 mg |
34% |
| Thiamin |
0.087 mg |
7.3% |
| Vitamin A |
540 IU |
18% |
| Vitamin B6 |
0.55 mg |
34% |
| Vitamin B12 |
2.9 mcg |
120% |
| Vitamin C |
2.3 mg |
2.6% |
| Vitamin D |
3.4 IU |
1.7% |
| Vitamin E |
0.8 mg |
5.3% |
| Vitamin K |
3.2 mcg |
2.7% |
|
Minerals
| Calcium |
380 mg |
38% |
| Copper |
0.13 mg |
15% |
| Fluoride |
38 mcg |
940% |
| Iron |
3.4 mg |
43% |
| Magnesium |
45 mg |
11% |
| Manganese |
0.042 mg |
0.59% |
| Phosphorus |
600 mg |
85% |
| Potassium |
540 mg |
12% |
| Selenium |
36 mcg |
65% |
| Sodium |
670 mg |
45% |
| Zinc |
7.8 mg |
71% |
|
Dietary Exchanges
| Lean Meat |
1.0 |
| Medium Fat Meat |
3.0 |
| High Fat Meat |
1.0 |
| Fat |
1.5 |
Click for less detail
