Raw Broccoli Soup - 2 servings

Preparation: 5 min.  
Submitted to ALDI by Sebastien P. of Orlando, FL
  • 3 cups water
  • 1 cup Fit & Active unsalted almonds
  • 1 tsp Berryhill pure honey
  • 2 cups Happy Harvest frozen cut broccoli
  • 1 medium avocado
  • 1/2 clove garlic
  • 1 tbsp Carlini extra virgin olive oil
  • 1 tsp onions, chopped
  • 1 tsp Spice Club coarse sea salt
  • 1 pinch cumin
  • 1 pinch Spice Club black pepper

In a blender, blend water, almonds, and honey until smooth. Add the rest of the ingredients and blend until creamy.

This recipe is intended for a Raw Food Diet but can be cooked or heated in a double boiler.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
718 Kcal 57.6 g 40.6 g 24.4 g 22.8 g 12.1 g 0 mg 1240 mg
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Nutrients

Calories 720 Kcal  
Fat 58 g  
Carbs 41 g  
Protein 24 g  
Fiber 23 g  
Sugar 12 g  

Fats

Fat 58 g  
Fat, Sat. 6.6 g  
Fat, Mono. 35 g  
Fat, Poly. 12 g  
Cholesterol 0 mg  

Vitamins

Choline 67 mg 12%
Niacin 4.3 mg 27%
Panto. Acid 2.3 mg 45%
Riboflavin 0.96 mg 74%
Thiamin 0.29 mg 24%
Vitamin A 2100 IU 69%
Vitamin B6 0.47 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 100 mg 110%
Vitamin D 0 IU 0%
Vitamin E 26 mg 170%
Vitamin K 170 mcg 140%

Minerals

Calcium 310 mg 31%
Copper 1.3 mg 150%
Fluoride 250 mcg 6300%
Iron 4.2 mg 52%
Magnesium 270 mg 64%
Manganese 2.4 mg 34%
Phosphorus 510 mg 73%
Potassium 1400 mg 29%
Selenium 5.4 mcg 9.9%
Sodium 1200 mg 83%
Zinc 3.4 mg 31%

Dietary Exchanges

Very Lean Meat 2.0
Vegetable 2.0
Fruit 3.0
Fat 13.5
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