Raw Broccoli Soup - 2 servings
Preparation: 5 min.
Submitted to ALDI by Sebastien P. of Orlando, FL
-
3 cups
water
-
1 cup
Fit & Active unsalted almonds
-
1 tsp
Berryhill pure honey
-
2 cups
Happy Harvest frozen cut broccoli
-
1
medium avocado
-
1/2
clove garlic
-
1 tbsp
Carlini extra virgin olive oil
-
1 tsp
onions, chopped
-
1 tsp
Spice Club coarse sea salt
-
1 pinch
cumin
-
1 pinch
Spice Club black pepper
In a blender, blend water, almonds, and honey until smooth. Add the rest of the ingredients and blend until creamy.
This recipe is intended for a Raw Food Diet but can be cooked or heated in a double boiler.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 718 Kcal |
57.6 g |
40.6 g |
24.4 g |
22.8 g |
12.1 g |
0 mg |
1240 mg |
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Nutrients
| Calories |
720 Kcal |
|
| Fat |
58 g |
|
| Carbs |
41 g |
|
| Protein |
24 g |
|
| Fiber |
23 g |
|
| Sugar |
12 g |
|
|
Fats
| Fat |
58 g |
|
| Fat, Sat. |
6.6 g |
|
| Fat, Mono. |
35 g |
|
| Fat, Poly. |
12 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
67 mg |
12% |
| Niacin |
4.3 mg |
27% |
| Panto. Acid |
2.3 mg |
45% |
| Riboflavin |
0.96 mg |
74% |
| Thiamin |
0.29 mg |
24% |
| Vitamin A |
2100 IU |
69% |
| Vitamin B6 |
0.47 mg |
30% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
100 mg |
110% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
26 mg |
170% |
| Vitamin K |
170 mcg |
140% |
|
Minerals
| Calcium |
310 mg |
31% |
| Copper |
1.3 mg |
150% |
| Fluoride |
250 mcg |
6300% |
| Iron |
4.2 mg |
52% |
| Magnesium |
270 mg |
64% |
| Manganese |
2.4 mg |
34% |
| Phosphorus |
510 mg |
73% |
| Potassium |
1400 mg |
29% |
| Selenium |
5.4 mcg |
9.9% |
| Sodium |
1200 mg |
83% |
| Zinc |
3.4 mg |
31% |
|
Dietary Exchanges
| Very Lean Meat |
2.0 |
| Vegetable |
2.0 |
| Fruit |
3.0 |
| Fat |
13.5 |
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