<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20031">
  <title>Southern Biscuits</title>
  <servings>4</servings>
  <times>
    <preparation>10</preparation>
    <cooking>15</cooking>
    <total>25</total>
  </times>
  <ingredients>
    <ingredient>2 cups  Baker's Corner all-purpose flour</ingredient>
    <ingredient>1/4 tsp  Baker's Corner baking soda</ingredient>
    <ingredient>1-1/3 tbsp  Baker's Corner baking powder</ingredient>
    <ingredient>1 tsp  Sebree iodized salt</ingredient>
    <ingredient>1 tbsp  Sweet Harvest granulated sugar</ingredient>
    <ingredient>1/3 cup  vegetable shortening</ingredient>
    <ingredient>1 cup  Friendly Farms 1% cultured buttermilk</ingredient>
    <ingredient>1/3 cup  Happy Farms sweet cream butter, salted</ingredient>
  </ingredients>
  <instructions>Preheat oven to 425&amp;deg;F. Mix dry ingredients together. Using fingertips, cut shortening into dry ingredients. With a fork, stir in buttermilk until everything is wet. Turn onto well floured surface. Turn over one time. Pat out into about .75 in. thickness. Cut into biscuits. Paint with melted butter. Put onto ungreased cookie sheet. Bake for about 12-15 minutes or until tops and bottoms are nicely browned.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.43</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.17</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">14</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">5.4</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.7</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">420</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">1.6</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">23</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">3.7</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">490</nutrient>
    <nutrient category="proximates" name="protein" units="g">8.6</nutrient>
    <nutrient category="proximates" name="fat" units="g">34</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">580</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">3.0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">6.2</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">0.71</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">0.61</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.41</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.46</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0.26</nutrient>
    <nutrient category="proximates" name="carbs" units="g">55</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.049</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">11</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">3</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.51</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">1200</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.098</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">43</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">3.5</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">23</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">20</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">11</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">6.5</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0.2</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">550</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">160</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.51</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
