<?xml version="1.0" encoding="UTF-8"?>
<recipe id="20027">
  <title>Chocolate Peanut Butter Bars</title>
  <servings>24</servings>
  <times>
    <preparation>10</preparation>
    <cooking>5</cooking>
    <total>15</total>
  </times>
  <ingredients>
    <ingredient>1 cup  Peanut Delight creamy peanut butter</ingredient>
    <ingredient>2   sticks Happy Farms sweet cream butter, salted</ingredient>
    <ingredient>1 cup  graham cracker crumbs</ingredient>
    <ingredient>1 lb  Sweet Harvest powdered sugar</ingredient>
    <ingredient>1 cup  Baker's Corner real semi-sweet chocolate chips</ingredient>
  </ingredients>
  <instructions>Melt Peanut Butter and butter in microwave for 2 minutes. Stir and cook for 2 more minutes. Stir and add powdered sugar and graham cracker crumbs. Spread mixture in a 9x13 in. pan. Melt chips in microwave and spread over top. &lt;b&gt;Cool&lt;/b&gt; before cutting.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.25</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.016</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">7.4</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">2</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.2</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">10</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">1.3</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">27</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">1.6</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">240</nutrient>
    <nutrient category="proximates" name="protein" units="g">3.3</nutrient>
    <nutrient category="proximates" name="fat" units="g">16</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">54</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0.19</nutrient>
    <nutrient category="proximates" name="sugar" units="g">25</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">0.47</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">0</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.036</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.15</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">28</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.064</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">5.3</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">0.6</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">1.2</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">130</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.11</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">20</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0</nutrient>
    <nutrient category="minerals" name="iron" units="mg">0.57</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">1.5</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">11</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">5.5</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">3.0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb">1.5</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">260</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">100</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.02</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0.27</nutrient>
  </nutrition>
</recipe>
