Shrimp Stuffed Peppers - 4 servings
Preparation: 15 min. Cooking: 45 min. Total: 60 min.
Submitted to ALDI by Susan M of Sunbury, PA
-
1 tsp
Carlini 100% pure corn oil
-
1/2 lb
La Mas Rica mild chorizo sausage
-
1/2
red bell pepper
-
1
jalapeno pepper
-
1
large red onion
-
2 tsp
Spice Club minced garlic
-
1 lb
Sea Queen deluxe frozen cooked shrimp
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1 cup
Chef's Cupboard low sodium chicken broth
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1/2 cup
dry white wine
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1/2 cup
water
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1 cup
short-grain rice
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4
fresh poblano peppers
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3/4 cup
Happy Farms shredded mild cheddar cheese
In a large deep skillet sauté chorizo until it completely cooks. Add bell pepper, jalapenos, onions, and garlic and cook over medium heat until translucent. Add chicken stock, wine water and rice. Stir, cover, and simmer. Check to see if rice is cooked (about 20 minutes). Add shrimp, stir and set aside.
Meanwhile Preheat over to 350°F. Remove tops and scoop out seeds from poblano chilies. Bake for 15 minutes in a 8x8 in. glass baking dish. Remove chilies from oven and stuff with the chorizo mixture. Bake 10 minutes more. Cover with cheese. Bake until cheese is brown and melted
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 600 Kcal |
31.8 g |
24.8 g |
46.6 g |
1.56 g |
5.14 g |
293 mg |
1290 mg |
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Nutrients
| Calories |
600 Kcal |
|
| Fat |
32 g |
|
| Carbs |
25 g |
|
| Protein |
47 g |
|
| Fiber |
1.6 g |
|
| Sugar |
5.1 g |
|
|
Fats
| Fat |
32 g |
|
| Fat, Sat. |
13 g |
|
| Fat, Mono. |
14 g |
|
| Fat, Poly. |
3.2 g |
|
| Cholesterol |
290 mg |
|
|
Vitamins
| Choline |
160 mg |
30% |
| Niacin |
8.1 mg |
51% |
| Panto. Acid |
1.4 mg |
29% |
| Riboflavin |
0.38 mg |
29% |
| Thiamin |
0.55 mg |
46% |
| Vitamin A |
1500 IU |
50% |
| Vitamin B6 |
0.75 mg |
47% |
| Vitamin B12 |
3.1 mcg |
130% |
| Vitamin C |
130 mg |
150% |
| Vitamin D |
2.5 IU |
1.3% |
| Vitamin E |
2.5 mg |
17% |
| Vitamin K |
9.8 mcg |
8.2% |
|
Minerals
| Calcium |
230 mg |
23% |
| Copper |
0.45 mg |
50% |
| Fluoride |
130 mcg |
3100% |
| Iron |
6.2 mg |
77% |
| Magnesium |
80 mg |
19% |
| Manganese |
0.53 mg |
7.5% |
| Phosphorus |
430 mg |
61% |
| Potassium |
790 mg |
17% |
| Selenium |
64 mcg |
120% |
| Sodium |
1300 mg |
86% |
| Zinc |
4.9 mg |
45% |
|
Dietary Exchanges
| Very Lean Meat |
3.0 |
| High Fat Meat |
3.5 |
| Vegetable |
1.5 |
| Other Carb |
0.5 |
| Starch & Bread |
1.0 |
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