Kicked Up Sausage Dip - 20 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
Submitted to ALDI by Joanne O of Trafford, PA
Low Sodium recipes contain less than 800 mg sodium
-
1 lb
Premium Pride pork sausage, sage
-
1
can La Mas Rica diced tomatoes and green chilies
-
1/2 lb
Happy Farms Mexican cheese
-
13 oz
Casa Mamita tortilla chips, rounds
Cook sausage over medium heat then drain. Continue cooking while adding tomatoes (drained) to sausage. Add cheese and stir until well mixed and cheese melts. Serve hot/warm with tortilla chips.
Use a crock pot to maintain heat to take to a party. Your guests will love this recipe!
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 195 Kcal |
12.3 g |
13.8 g |
7.21 g |
1.09 g |
1.19 g |
21.6 mg |
292 mg |
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Nutrients
| Calories |
200 Kcal |
|
| Fat |
12 g |
|
| Carbs |
14 g |
|
| Protein |
7.2 g |
|
| Fiber |
1.1 g |
|
| Sugar |
1.2 g |
|
|
Fats
| Fat |
12 g |
|
| Fat, Sat. |
4.2 g |
|
| Fat, Mono. |
4.7 g |
|
| Fat, Poly. |
2.5 g |
|
| Cholesterol |
22 mg |
|
|
Vitamins
| Choline |
19 mg |
3.5% |
| Niacin |
1 mg |
6.4% |
| Panto. Acid |
0.26 mg |
5.2% |
| Riboflavin |
0.089 mg |
6.8% |
| Thiamin |
0.12 mg |
9.6% |
| Vitamin A |
54 IU |
1.8% |
| Vitamin B6 |
0.11 mg |
7% |
| Vitamin B12 |
0.4 mcg |
17% |
| Vitamin C |
0.9 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.79 mg |
5.2% |
| Vitamin K |
1.3 mcg |
1.1% |
|
Minerals
| Calcium |
110 mg |
11% |
| Copper |
0.12 mg |
13% |
| Fluoride |
0.48 mcg |
12% |
| Iron |
0.82 mg |
10% |
| Magnesium |
34 mg |
8% |
| Manganese |
0.015 mg |
0.22% |
| Phosphorus |
120 mg |
17% |
| Potassium |
120 mg |
2.4% |
| Selenium |
6.6 mcg |
12% |
| Sodium |
290 mg |
19% |
| Zinc |
1.3 mg |
12% |
|
Dietary Exchanges
| High Fat Meat |
1.0 |
| Fat |
1.0 |
| Starch & Bread |
0.5 |
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