Morning Shake - 1 serving
Preparation: 5 min.
Submitted to ALDI by Corey H of Evansville, IN
Low Sodium recipes contain less than 800 mg sodium
-
2
Goldhen grade A large eggs
-
1
banana
-
4
strawberries
-
1/2 cup
blueberries
-
1 tbsp
Peanut Delight creamy peanut butter
-
1 tbsp
protein powder
-
1 cup
Friendly Farms milk, whole vitamin D
-
1 tbsp
Golden Nectar pure honey
Place all ingredients into a blender (including the eggs, raw) and mix on low for 30 seconds. Enjoy!
Don't be afraid to experiment with the fruits you use. Try adding different fruits for a new twist.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 643 Kcal |
27.8 g |
76 g |
29.5 g |
7.37 g |
58.1 g |
448 mg |
300 mg |
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Nutrients
| Calories |
640 Kcal |
|
| Fat |
28 g |
|
| Carbs |
76 g |
|
| Protein |
30 g |
|
| Fiber |
7.4 g |
|
| Sugar |
58 g |
|
|
Fats
| Fat |
28 g |
|
| Fat, Sat. |
9.7 g |
|
| Fat, Mono. |
10 g |
|
| Fat, Poly. |
4.6 g |
|
| Cholesterol |
450 mg |
|
|
Vitamins
| Choline |
290 mg |
53% |
| Niacin |
3.9 mg |
24% |
| Panto. Acid |
3.1 mg |
62% |
| Riboflavin |
1.1 mg |
87% |
| Thiamin |
0.28 mg |
23% |
| Vitamin A |
960 IU |
32% |
| Vitamin B6 |
0.82 mg |
52% |
| Vitamin B12 |
2.2 mcg |
91% |
| Vitamin C |
46 mg |
51% |
| Vitamin D |
98 IU |
49% |
| Vitamin E |
3.3 mg |
22% |
| Vitamin K |
17 mcg |
14% |
|
Minerals
| Calcium |
360 mg |
36% |
| Copper |
0.56 mg |
62% |
| Fluoride |
11 mcg |
290% |
| Iron |
2.7 mg |
34% |
| Magnesium |
110 mg |
27% |
| Manganese |
1.2 mg |
17% |
| Phosphorus |
530 mg |
76% |
| Potassium |
1300 mg |
27% |
| Selenium |
43 mcg |
78% |
| Sodium |
300 mg |
20% |
| Zinc |
3 mg |
27% |
|
Dietary Exchanges
| Medium Fat Meat |
2.0 |
| Fruit |
2.5 |
| Whole Milk |
1.0 |
| Fat |
1.5 |
| Other Carb |
1.0 |
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