<?xml version="1.0" encoding="UTF-8"?>
<recipe id="1338">
  <title>Fancy Fruit Salad</title>
  <servings>10</servings>
  <times>
    <preparation>15</preparation>
    <cooking>0</cooking>
    <total>15</total>
  </times>
  <ingredients>
    <ingredient>1 lb  pineapple chunks, drained</ingredient>
    <ingredient>1/2 lb  dates, pitted</ingredient>
    <ingredient>1-3/4 cups medium fresh carrots, thinly sliced</ingredient>
    <ingredient>2   oranges, peeled and sliced</ingredient>
    <ingredient>2   bananas, peeled and sliced</ingredient>
    <ingredient>1/4 cup  honey</ingredient>
    <ingredient>2 tbsp  white wine vinegar</ingredient>
    <ingredient>2 tbsp  lime juice</ingredient>
    <ingredient>1 tbsp  vegetable oil</ingredient>
    <ingredient>2 tsp  lime zest</ingredient>
  </ingredients>
  <instructions>Combine first 5 ingredients in a large bowl. Combine remaining ingredients in a jar with a tight-fitting lid. Shake vigorously and pour over fruit. &lt;b&gt;Chill&lt;/b&gt; until ready to serve.</instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.6</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">0.13</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">1.1</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit">2.0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">4.1</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">41</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">4</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">30</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">1</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">3700</nutrient>
    <nutrient category="proximates" name="protein" units="g">1.4</nutrient>
    <nutrient category="proximates" name="fat" units="g">1.6</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">35</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread" units="">0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">33</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">0.28</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">40</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.072</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.49</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">41</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.24</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">0</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">1.8</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.69</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">16</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.18</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">0</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0.36</nutrient>
    <nutrient category="minerals" name="iron" units="mg">0.54</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">0.51</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">12</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">0.22</nutrient>
    <nutrient category="dietary exchanges" name="de_fat" units="">0.27</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0.5</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">8.7</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">170</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">420</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.092</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
