Grilled Bratwurst - 6 servings
Preparation: 5 min. Cooking: 30 min. Total: 35 min.
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6
Parkview fully cooked bratwurst, fresh, or sausages
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1-1/4 lb
canned beer, optional - may substitute ginger ale or tap water
-
1
medium onion
-
1/2 tsp
seasoned pepper
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1 tbsp
garlic cloves, peeled and sliced
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6
hard rolls
Put bratwursts in pot to size, pour in beer, chopped onion, pepper, and garlic and bring to a slow boil for 20 minutes.
Remove and grill on low flame heat until browned. You must turn reguarly to prevent burning.
Serve with warm hard rolls and your favorite toppings such as ketchup, mustard, relish, cheese, etc.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 460 Kcal |
27.3 g |
34.8 g |
17.6 g |
1.7 g |
1.8 g |
62.9 mg |
1030 mg |
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Nutrients
| Calories |
460 Kcal |
|
| Fat |
27 g |
|
| Carbs |
35 g |
|
| Protein |
18 g |
|
| Fiber |
1.7 g |
|
| Sugar |
1.8 g |
|
|
Fats
| Fat |
27 g |
|
| Fat, Sat. |
8.9 g |
|
| Fat, Mono. |
13 g |
|
| Fat, Poly. |
3.2 g |
|
| Cholesterol |
63 mg |
|
|
Vitamins
| Choline |
90 mg |
16% |
| Niacin |
6.5 mg |
41% |
| Panto. Acid |
0.83 mg |
17% |
| Riboflavin |
0.46 mg |
35% |
| Thiamin |
0.67 mg |
56% |
| Vitamin A |
6.1 IU |
0.2% |
| Vitamin B6 |
0.34 mg |
21% |
| Vitamin B12 |
0.62 mcg |
26% |
| Vitamin C |
1.8 mg |
2% |
| Vitamin D |
37 IU |
19% |
| Vitamin E |
0.47 mg |
3.1% |
| Vitamin K |
3.6 mcg |
3% |
|
Minerals
| Calcium |
86 mg |
8.6% |
| Copper |
0.19 mg |
22% |
| Fluoride |
0.26 mcg |
6.6% |
| Iron |
2.4 mg |
30% |
| Magnesium |
36 mg |
8.5% |
| Manganese |
0.33 mg |
4.7% |
| Phosphorus |
240 mg |
35% |
| Potassium |
390 mg |
8.3% |
| Selenium |
56 mcg |
100% |
| Sodium |
1000 mg |
69% |
| Zinc |
3.3 mg |
30% |
|
Dietary Exchanges
| Very Lean Meat |
1.5 |
| Fat |
5.0 |
| Starch & Bread |
2.0 |
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