<?xml version="1.0" encoding="UTF-8"?>
<recipe id="11354">
  <title>Grilled  Bratwurst</title>
  <servings>6</servings>
  <times>
    <preparation>5</preparation>
    <cooking>30</cooking>
    <total>35</total>
  </times>
  <photo>http://static.procomarketing.com/photos/11354.jpg</photo>
  <ingredients>
    <ingredient>6   bratwurst, fresh, or sausages </ingredient>
    <ingredient>1-1/4 lb  canned beer, optional - may substitute ginger ale or tap water</ingredient>
    <ingredient>1   medium onion</ingredient>
    <ingredient>1/2 tsp  seasoned pepper</ingredient>
    <ingredient>1 tbsp  garlic cloves, peeled and sliced</ingredient>
    <ingredient>6   hard rolls</ingredient>
  </ingredients>
  <instructions>Put bratwursts in pot to size, pour in beer, chopped onion, pepper, and garlic and bring to a slow boil for 20 minutes.  Remove and grill on low flame heat until browned. You must turn reguarly to prevent burning. Serve with warm hard rolls and your favorite toppings such as ketchup, mustard, relish, cheese, etc.  </instructions>
  <nutrition>
    <nutrient category="minerals" name="manganese" units="mg">0.33</nutrient>
    <nutrient category="vitamins" name="vitamin_b12" units="mcg">0.62</nutrient>
    <nutrient category="lipids" name="fat_sat" units="g">8.9</nutrient>
    <nutrient category="lipids" name="fat_poly" units="g">3.2</nutrient>
    <nutrient category="dietary exchanges" name="de_fruit" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_medium_fat_meat" units="">0</nutrient>
    <nutrient category="proximates" name="fiber" units="g">1.7</nutrient>
    <nutrient category="minerals" name="calcium" units="mg">86</nutrient>
    <nutrient category="vitamins" name="vitamin_k" units="mcg">3.6</nutrient>
    <nutrient category="dietary exchanges" name="de_whole_milk" units="">0</nutrient>
    <nutrient category="minerals" name="magnesium" units="mg">36</nutrient>
    <nutrient category="vitamins" name="niacin" units="mg">6.5</nutrient>
    <nutrient category="vitamins" name="vitamin_a" units="IU">6.1</nutrient>
    <nutrient category="proximates" name="protein" units="g">18</nutrient>
    <nutrient category="proximates" name="fat" units="g">27</nutrient>
    <nutrient category="minerals" name="phosphorus" units="mg">240</nutrient>
    <nutrient category="dietary exchanges" name="de_low_fat_milk" units="">0</nutrient>
    <nutrient category="dietary exchanges" name="de_starch_bread">2.0</nutrient>
    <nutrient category="proximates" name="sugar" units="g">1.8</nutrient>
    <nutrient category="minerals" name="zinc" units="mg">3.3</nutrient>
    <nutrient category="vitamins" name="vitamin_c" units="mg">1.8</nutrient>
    <nutrient category="vitamins" name="riboflavin" units="mg">0.46</nutrient>
    <nutrient category="vitamins" name="panto_acid" units="mg">0.83</nutrient>
    <nutrient category="dietary exchanges" name="de_skim_milk" units="">0</nutrient>
    <nutrient category="proximates" name="carbs" units="g">35</nutrient>
    <nutrient category="vitamins" name="vitamin_b6" units="mg">0.34</nutrient>
    <nutrient category="vitamins" name="vitamin_d" units="IU">37</nutrient>
    <nutrient category="dietary exchanges" name="de_high_fat_meat" units="">0</nutrient>
    <nutrient category="minerals" name="fluoride" units="mcg">0.26</nutrient>
    <nutrient category="vitamins" name="vitamin_e" units="mg">0.47</nutrient>
    <nutrient category="lipids" name="fat_trans" units="g">0</nutrient>
    <nutrient category="minerals" name="sodium" units="mg">1000</nutrient>
    <nutrient category="minerals" name="copper" units="mg">0.19</nutrient>
    <nutrient category="sterols" name="cholesterol" units="mg">63</nutrient>
    <nutrient category="dietary exchanges" name="de_very_lean_meat">1.5</nutrient>
    <nutrient category="dietary exchanges" name="de_vegetable" units="">0.028</nutrient>
    <nutrient category="minerals" name="iron" units="mg">2.4</nutrient>
    <nutrient category="minerals" name="selenium" units="mcg">56</nutrient>
    <nutrient category="vitamins" name="choline" units="mg">90</nutrient>
    <nutrient category="lipids" name="fat_mono" units="g">13</nutrient>
    <nutrient category="dietary exchanges" name="de_fat">5.0</nutrient>
    <nutrient category="dietary exchanges" name="de_other_carb" units="">0.0061</nutrient>
    <nutrient category="lipids" name="fat_percent" units="%">53</nutrient>
    <nutrient category="proximates" name="calories" units="Kcal">460</nutrient>
    <nutrient category="minerals" name="potassium" units="mg">390</nutrient>
    <nutrient category="vitamins" name="thiamin" units="mg">0.67</nutrient>
    <nutrient category="dietary exchanges" name="de_lean_meat" units="">0</nutrient>
  </nutrition>
</recipe>
