Baked Onions Deluxe - 4 servings
Preparation: 10 min. Cooking: 2 hrs. Total: 2 hrs. 10 mins.
Low Fat recipes contain less than 30% calories from fat
Low Sodium recipes contain less than 800 mg sodium
Heart Healthy recipes contain less than:
- 10% calories from saturated fat
- 30% calories from fat
- 100 mg cholesterol
- 800 mg sodium
- 650 Kcal
-
4
sweet onions, peeled
-
3/4 cup
water
-
1/4 cup
balsamic vinegar
-
2 tsp
cornstarch, or arrowroot powder
-
2 tsp
water
Preheat oven to 350°F. Place peeled onions side-by-side in a small casserole dish. Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours. When softened, thicken remaining juices with arrowroot or cornstarch mixture. Serve onions with the sauce.
Source: 5 A Day
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 125 Kcal |
0.265 g |
28.9 g |
2.73 g |
2.99 g |
19 g |
0 mg |
32.1 mg |
Click for more detail
Nutrients
| Calories |
130 Kcal |
|
| Fat |
0.27 g |
|
| Carbs |
29 g |
|
| Protein |
2.7 g |
|
| Fiber |
3 g |
|
| Sugar |
19 g |
|
|
Fats
| Fat |
0.27 g |
|
| Fat, Sat. |
0.00012 g |
|
| Fat, Mono. |
0.00021 g |
|
| Fat, Poly. |
0.00033 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
18 mg |
3.3% |
| Niacin |
0.44 mg |
2.8% |
| Panto. Acid |
0.32 mg |
6.5% |
| Riboflavin |
0.066 mg |
5.1% |
| Thiamin |
0.14 mg |
11% |
| Vitamin A |
3.3 IU |
0.11% |
| Vitamin B6 |
0.43 mg |
27% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
16 mg |
18% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.066 mg |
0.44% |
| Vitamin K |
0.99 mcg |
0.83% |
|
Minerals
| Calcium |
72 mg |
7.2% |
| Copper |
0.19 mg |
22% |
| Fluoride |
33 mcg |
830% |
| Iron |
0.98 mg |
12% |
| Magnesium |
32 mg |
7.7% |
| Manganese |
0.27 mg |
3.8% |
| Phosphorus |
93 mg |
13% |
| Potassium |
410 mg |
8.8% |
| Selenium |
1.7 mcg |
3.1% |
| Sodium |
32 mg |
2.1% |
| Zinc |
0.45 mg |
4.1% |
|
Dietary Exchanges
Click for less detail
